Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:45 | 1 km | 5.6 km/h | 10:42/km | 104 bpm |
2 | 00:12:58 | 1 km | 5.4 km/h | 11:06/km | 113 bpm |
3 | 00:12:12 | 1 km | 5.2 km/h | 11:32/km | 112 bpm |
4 | 00:29:40 | 1 km | 3.7 km/h | 16:12/km | 110 bpm |
5 | 00:24:49 | 1 km | 4.1 km/h | 14:38/km | 105 bpm |
6 | 00:16:50 | 1.01 km | 4.5 km/h | 13:20/km | 100 bpm |
7 | 00:11:50 | 1 km | 5.1 km/h | 11:45/km | 103 bpm |
8 | 00:11:29 | 1 km | 5.2 km/h | 11:32/km | 100 bpm |
9 | 00:04:33 | 0.34 km | 4.9 km/h | 12:14/km | 100 bpm |