Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 150 bpm |
2 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 159 bpm |
3 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 163 bpm |
4 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 165 bpm |
5 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 166 bpm |
6 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 165 bpm |
7 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 166 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 165 bpm |
9 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 166 bpm |
10 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 166 bpm |
11 | 00:00:59 | 0.2 km | 11.9 km/h | 5:02/km | 168 bpm |