Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:16 | 7.62 km | 30.5 km/h | 1:58/km | 108 bpm | 119 W |
2 | 00:15:16 | 9.7 km | 38.1 km/h | 1:34/km | 147 bpm | 234 W |
3 | 00:15:01 | 8.85 km | 35.4 km/h | 1:41/km | 129 bpm | 152 W |
4 | 00:15:16 | 9.69 km | 38.1 km/h | 1:34/km | 154 bpm | 237 W |
5 | 00:12:35 | 6.96 km | 34.8 km/h | 1:43/km | 132 bpm | 151 W |
6 | 00:06:17 | 3.95 km | 37.7 km/h | 1:35/km | 142 bpm | 194 W |
7 | 00:06:34 | 3.48 km | 34.9 km/h | 1:43/km | 131 bpm | 154 W |
8 | 00:06:16 | 3.93 km | 37.6 km/h | 1:35/km | 139 bpm | 196 W |
9 | 00:10:01 | 4.26 km | 25.5 km/h | 2:21/km | 122 bpm | 112 W |