katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:46:50 Std.
Herzfrequenz: 148 / 163 bpm
Distanz: 15.36 km
Geschwindigkeit: 8.8 / 13.8 km/h
Pace: 6:49/km / 4:20/km
Höhenmeter: 512 m
Trittfrequenz: 83 / 90 U/min
Kalorien: 719 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:21 1 km 8.2 km/h 7:19/km 141 bpm
2 00:06:44 1 km 8.9 km/h 6:44/km 148 bpm
3 00:06:29 1 km 9.2 km/h 6:31/km 152 bpm
4 00:06:58 1 km 9.2 km/h 6:31/km 151 bpm
5 00:07:29 1 km 8.9 km/h 6:44/km 144 bpm
6 00:06:45 1 km 9 km/h 6:40/km 153 bpm
7 00:08:51 1 km 6.8 km/h 8:49/km 157 bpm
8 00:08:06 1 km 7.4 km/h 8:06/km 149 bpm
9 00:06:43 1 km 9.1 km/h 6:35/km 145 bpm
10 00:06:10 1 km 9.8 km/h 6:07/km 151 bpm
11 00:06:03 1 km 9.9 km/h 6:03/km 154 bpm
12 00:06:10 1 km 9.7 km/h 6:11/km 147 bpm
13 00:06:18 1 km 9.5 km/h 6:18/km 149 bpm
14 00:06:37 1 km 9.1 km/h 6:35/km 157 bpm
15 00:07:36 1 km 8.9 km/h 6:44/km 127 bpm
16 00:02:27 0.35 km 8.7 km/h 6:53/km 131 bpm