meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:06 Std.
Herzfrequenz: 127 / 143 bpm
Distanz: 38.32 km
Geschwindigkeit: 18 / 47.1 km/h
Pace: 3:20/km / 1:16/km
Höhenmeter: 17 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 113 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
3 00:03:26 1 km 17.4 km/h 3:26/km 122 bpm
4 00:03:14 1 km 18.6 km/h 3:13/km 124 bpm
5 00:03:11 1 km 18.8 km/h 3:11/km 125 bpm
6 00:03:41 1 km 16.2 km/h 3:42/km 130 bpm
7 00:03:09 1 km 19 km/h 3:09/km 128 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
9 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
10 00:03:11 1 km 18.8 km/h 3:11/km 128 bpm
11 00:03:23 1 km 17.7 km/h 3:23/km 128 bpm
12 00:03:25 1 km 17.5 km/h 3:25/km 125 bpm
13 00:03:19 1 km 18 km/h 3:20/km 127 bpm
14 00:03:19 1 km 18.1 km/h 3:18/km 130 bpm
15 00:04:44 1 km 12.7 km/h 4:43/km 124 bpm
16 00:03:25 1 km 17.5 km/h 3:25/km 128 bpm
17 00:04:48 1 km 12.5 km/h 4:48/km 119 bpm
18 00:03:31 1 km 17 km/h 3:31/km 126 bpm
19 00:03:14 1 km 18.5 km/h 3:14/km 132 bpm
20 00:04:49 1 km 12.4 km/h 4:50/km 124 bpm
21 00:03:01 1 km 19.8 km/h 3:01/km 122 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 128 bpm
24 00:04:11 1 km 14.3 km/h 4:11/km 126 bpm
25 00:03:19 1 km 18.1 km/h 3:18/km 125 bpm
26 00:03:15 1 km 18.4 km/h 3:15/km 126 bpm
27 00:02:58 1 km 20.1 km/h 2:59/km 130 bpm
28 00:03:36 1 km 16.7 km/h 3:35/km 131 bpm
29 00:02:53 1 km 20.7 km/h 2:53/km 133 bpm
30 00:03:07 1 km 19.2 km/h 3:07/km 130 bpm
31 00:03:33 1 km 16.9 km/h 3:33/km 124 bpm
32 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
33 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
34 00:04:06 1 km 14.6 km/h 4:06/km 128 bpm
35 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
36 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
38 00:02:47 1 km 21.5 km/h 2:47/km 136 bpm
39 00:00:55 0.32 km 20.4 km/h 2:56/km 137 bpm