Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (39)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 113 bpm |
2 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 121 bpm |
3 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 122 bpm |
4 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 124 bpm |
5 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 125 bpm |
6 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 130 bpm |
7 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 128 bpm |
8 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 125 bpm |
9 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 128 bpm |
10 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 128 bpm |
11 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 128 bpm |
12 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 125 bpm |
13 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 127 bpm |
14 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 130 bpm |
15 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 124 bpm |
16 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 128 bpm |
17 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 119 bpm |
18 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 126 bpm |
19 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 132 bpm |
20 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 124 bpm |
21 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 122 bpm |
22 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 131 bpm |
23 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 128 bpm |
24 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 126 bpm |
25 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 125 bpm |
26 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 126 bpm |
27 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 130 bpm |
28 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 131 bpm |
29 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 133 bpm |
30 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 130 bpm |
31 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 124 bpm |
32 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 124 bpm |
33 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 134 bpm |
34 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 128 bpm |
35 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 131 bpm |
36 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 135 bpm |
37 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 139 bpm |
38 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 136 bpm |
39 | 00:00:55 | 0.32 km | 20.4 km/h | 2:56/km | 137 bpm |