meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:17 Std.
Herzfrequenz: 121 / 137 bpm
Distanz: 29 km
Geschwindigkeit: 18.4 / 35.9 km/h
Pace: 3:15/km / 1:40/km
Höhenmeter: 116 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 110 bpm
2 00:03:04 1 km 19.6 km/h 3:03/km 118 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 121 bpm
4 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
5 00:03:01 1 km 19.9 km/h 3:0/km 123 bpm
6 00:03:28 1 km 17.2 km/h 3:29/km 118 bpm
7 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
8 00:02:51 1 km 21 km/h 2:51/km 119 bpm
9 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
10 00:02:59 1 km 20 km/h 3:0/km 122 bpm
11 00:03:06 1 km 19.3 km/h 3:06/km 123 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 122 bpm
13 00:03:09 1 km 19 km/h 3:09/km 122 bpm
14 00:03:11 1 km 18.8 km/h 3:11/km 121 bpm
15 00:04:00 1 km 15 km/h 4:0/km 120 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
17 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
18 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
19 00:03:14 1 km 18.5 km/h 3:14/km 121 bpm
20 00:04:07 1 km 14.6 km/h 4:06/km 124 bpm
21 00:03:59 1 km 15.1 km/h 3:58/km 119 bpm
22 00:03:34 1 km 16.8 km/h 3:34/km 119 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 125 bpm
24 00:02:26 0.79 km 19.5 km/h 3:04/km 125 bpm