meusux Mann » Trainingstagebuch

Trainingsdauer: 03:42:38 Std.
Herzfrequenz: 133 / 155 bpm
Distanz: 56.73 km
Geschwindigkeit: 15.2 / 65.8 km/h
Pace: 3:56/km / 0:54/km
Höhenmeter: 586 m
Kalorien: 2536 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.5 km/h 3:38/km 108 bpm
2 00:03:12 1 km 18.7 km/h 3:12/km 116 bpm
3 00:03:17 1 km 18.2 km/h 3:17/km 120 bpm
4 00:03:16 1 km 18.4 km/h 3:15/km 118 bpm
5 00:03:24 1 km 17.6 km/h 3:24/km 119 bpm
6 00:05:28 1 km 11 km/h 5:27/km 116 bpm
7 00:02:55 1 km 20.6 km/h 2:54/km 120 bpm
8 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
9 00:03:35 1 km 16.7 km/h 3:35/km 122 bpm
10 00:03:00 1 km 20 km/h 3:0/km 128 bpm
11 00:02:54 1 km 20.7 km/h 2:53/km 126 bpm
12 00:03:51 1 km 15.6 km/h 3:50/km 126 bpm
13 00:03:54 1 km 15.4 km/h 3:53/km 124 bpm
14 00:04:08 1 km 14.5 km/h 4:08/km 127 bpm
15 00:03:26 1 km 17.4 km/h 3:26/km 127 bpm
16 00:03:39 1 km 16.4 km/h 3:39/km 125 bpm
17 00:07:30 1 km 8 km/h 7:30/km 138 bpm
18 00:09:06 1 km 6.6 km/h 9:05/km 143 bpm
19 00:07:42 1 km 7.8 km/h 7:41/km 144 bpm
20 00:05:59 1 km 10 km/h 6:0/km 144 bpm
21 00:03:10 1 km 18.9 km/h 3:10/km 139 bpm
22 00:03:35 1 km 16.7 km/h 3:35/km 133 bpm
23 00:06:48 1 km 8.8 km/h 6:49/km 142 bpm
24 00:04:34 1 km 13.1 km/h 4:34/km 139 bpm
25 00:04:13 1 km 14.2 km/h 4:13/km 139 bpm
26 00:07:46 1 km 7.7 km/h 7:47/km 142 bpm
27 00:05:32 1 km 10.8 km/h 5:33/km 144 bpm
28 00:07:59 1 km 7.5 km/h 8:0/km 149 bpm
29 00:06:25 1 km 9.3 km/h 6:27/km 143 bpm
30 00:01:52 1 km 31.9 km/h 1:52/km 137 bpm
31 00:01:10 1 km 50.9 km/h 1:10/km 134 bpm
32 00:01:17 1 km 46.5 km/h 1:17/km 134 bpm
33 00:01:04 1 km 56.2 km/h 1:04/km 126 bpm
34 00:01:39 1 km 36.2 km/h 1:39/km 123 bpm
35 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
36 00:03:02 1 km 19.7 km/h 3:02/km 133 bpm
37 00:03:43 1 km 16.1 km/h 3:43/km 134 bpm
38 00:02:52 1 km 20.9 km/h 2:52/km 134 bpm
39 00:03:05 1 km 19.4 km/h 3:05/km 138 bpm
40 00:03:21 1 km 17.9 km/h 3:21/km 133 bpm
41 00:03:12 1 km 18.7 km/h 3:12/km 131 bpm
42 00:03:26 1 km 17.4 km/h 3:26/km 134 bpm
43 00:03:40 1 km 16.3 km/h 3:40/km 137 bpm
44 00:04:07 1 km 14.5 km/h 4:08/km 131 bpm
45 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
46 00:04:02 1 km 14.9 km/h 4:01/km 126 bpm
47 00:04:12 1 km 14.2 km/h 4:13/km 128 bpm
48 00:03:02 1 km 19.8 km/h 3:01/km 128 bpm
49 00:03:25 1 km 17.5 km/h 3:25/km 132 bpm
50 00:03:29 1 km 17.2 km/h 3:29/km 132 bpm
51 00:03:15 1 km 18.4 km/h 3:15/km 134 bpm
52 00:03:47 1 km 15.9 km/h 3:46/km 133 bpm
53 00:05:13 1 km 11.5 km/h 5:13/km 133 bpm
54 00:03:02 1 km 19.8 km/h 3:01/km 134 bpm
55 00:03:01 1 km 19.9 km/h 3:0/km 137 bpm
56 00:03:17 1 km 18.2 km/h 3:17/km 134 bpm
57 00:02:25 0.73 km 17.9 km/h 3:21/km 133 bpm