Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (57)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 108 bpm |
2 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 116 bpm |
3 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 120 bpm |
4 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 118 bpm |
5 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 119 bpm |
6 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 116 bpm |
7 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 120 bpm |
8 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 121 bpm |
9 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 122 bpm |
10 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 128 bpm |
11 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 126 bpm |
12 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 126 bpm |
13 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 124 bpm |
14 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 127 bpm |
15 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 127 bpm |
16 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 125 bpm |
17 | 00:07:30 | 1 km | 8 km/h | 7:30/km | 138 bpm |
18 | 00:09:06 | 1 km | 6.6 km/h | 9:05/km | 143 bpm |
19 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 144 bpm |
20 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm |
21 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 139 bpm |
22 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 133 bpm |
23 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 142 bpm |
24 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 139 bpm |
25 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 139 bpm |
26 | 00:07:46 | 1 km | 7.7 km/h | 7:47/km | 142 bpm |
27 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
28 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 149 bpm |
29 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 143 bpm |
30 | 00:01:52 | 1 km | 31.9 km/h | 1:52/km | 137 bpm |
31 | 00:01:10 | 1 km | 50.9 km/h | 1:10/km | 134 bpm |
32 | 00:01:17 | 1 km | 46.5 km/h | 1:17/km | 134 bpm |
33 | 00:01:04 | 1 km | 56.2 km/h | 1:04/km | 126 bpm |
34 | 00:01:39 | 1 km | 36.2 km/h | 1:39/km | 123 bpm |
35 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 122 bpm |
36 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 133 bpm |
37 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 134 bpm |
38 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 134 bpm |
39 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 138 bpm |
40 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 133 bpm |
41 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 131 bpm |
42 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 134 bpm |
43 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 137 bpm |
44 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 131 bpm |
45 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 131 bpm |
46 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 126 bpm |
47 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 128 bpm |
48 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 128 bpm |
49 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 132 bpm |
50 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 132 bpm |
51 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 134 bpm |
52 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 133 bpm |
53 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 133 bpm |
54 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 134 bpm |
55 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 137 bpm |
56 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 134 bpm |
57 | 00:02:25 | 0.73 km | 17.9 km/h | 3:21/km | 133 bpm |