meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:35 Std.
Herzfrequenz: 125 / 148 bpm
Distanz: 34.22 km
Geschwindigkeit: 17.9 / 41.3 km/h
Pace: 3:21/km / 1:27/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.7 km/h 3:35/km 110 bpm
2 00:03:17 1 km 18.2 km/h 3:17/km 115 bpm
3 00:03:04 1 km 19.5 km/h 3:04/km 123 bpm
4 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
5 00:03:27 1 km 17.3 km/h 3:28/km 121 bpm
6 00:03:29 1 km 17.2 km/h 3:29/km 122 bpm
7 00:03:10 1 km 18.9 km/h 3:10/km 120 bpm
8 00:03:48 1 km 15.8 km/h 3:47/km 117 bpm
9 00:07:08 1 km 8.4 km/h 7:08/km 136 bpm
10 00:08:06 1 km 7.4 km/h 8:06/km 143 bpm
11 00:03:21 1 km 17.9 km/h 3:21/km 127 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
13 00:01:47 1 km 33.5 km/h 1:47/km 112 bpm
14 00:01:50 1 km 32.5 km/h 1:50/km 114 bpm
15 00:03:11 1 km 18.8 km/h 3:11/km 117 bpm
16 00:03:09 1 km 19.1 km/h 3:08/km 119 bpm
17 00:02:54 1 km 20.7 km/h 2:53/km 127 bpm
18 00:03:00 1 km 19.9 km/h 3:0/km 122 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 122 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
23 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
24 00:03:05 1 km 19.4 km/h 3:05/km 124 bpm
25 00:03:08 1 km 19.1 km/h 3:08/km 123 bpm
26 00:03:53 1 km 15.4 km/h 3:53/km 126 bpm
27 00:02:58 1 km 20.1 km/h 2:59/km 126 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
29 00:03:10 1 km 18.9 km/h 3:10/km 128 bpm
30 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
31 00:03:13 1 km 18.6 km/h 3:13/km 129 bpm
32 00:03:18 1 km 18.1 km/h 3:18/km 129 bpm
33 00:03:54 1 km 15.4 km/h 3:53/km 131 bpm
34 00:02:57 1 km 20.3 km/h 2:57/km 125 bpm
35 00:00:45 0.22 km 17.7 km/h 3:23/km 128 bpm