katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:38:41 Std.
Herzfrequenz: 153 / 167 bpm
Distanz: 21.17 km
Geschwindigkeit: 8.2 / 15.9 km/h
Pace: 7:19/km / 3:46/km
Höhenmeter: 734 m
Trittfrequenz: 81 / 91 U/min
Kalorien: 1147 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:13 1 km 8.4 km/h 7:08/km 140 bpm
2 00:07:37 1 km 7.9 km/h 7:35/km 141 bpm
3 00:07:05 1 km 8.9 km/h 6:44/km 150 bpm
4 00:06:58 1 km 8.6 km/h 6:58/km 153 bpm
5 00:06:34 1 km 9.4 km/h 6:22/km 156 bpm
6 00:06:39 1 km 9.1 km/h 6:35/km 156 bpm
7 00:06:45 1 km 8.9 km/h 6:44/km 156 bpm
8 00:07:14 1 km 8.4 km/h 7:08/km 154 bpm
9 00:07:13 1 km 8.4 km/h 7:08/km 156 bpm
10 00:07:38 1 km 8.2 km/h 7:19/km 157 bpm
11 00:09:11 1 km 7.7 km/h 7:47/km 149 bpm
12 00:09:12 1 km 7.8 km/h 7:41/km 145 bpm
13 00:07:17 1 km 8.2 km/h 7:19/km 155 bpm
14 00:07:21 1 km 8.2 km/h 7:19/km 155 bpm
15 00:08:12 1 km 7.8 km/h 7:41/km 144 bpm
16 00:06:47 1 km 8.8 km/h 6:49/km 153 bpm
17 00:06:47 1 km 8.8 km/h 6:49/km 157 bpm
18 00:06:50 1 km 8.8 km/h 6:49/km 159 bpm
19 00:07:11 1 km 8.4 km/h 7:08/km 158 bpm
20 00:08:59 1 km 6.7 km/h 8:57/km 161 bpm
21 00:08:37 1 km 7 km/h 8:34/km 157 bpm
22 00:01:18 0.16 km 7.5 km/h 8:0/km 158 bpm