Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:13 | 1 km | 8.4 km/h | 7:08/km | 140 bpm |
2 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 141 bpm |
3 | 00:07:05 | 1 km | 8.9 km/h | 6:44/km | 150 bpm |
4 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 153 bpm |
5 | 00:06:34 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
6 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 156 bpm |
7 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 156 bpm |
8 | 00:07:14 | 1 km | 8.4 km/h | 7:08/km | 154 bpm |
9 | 00:07:13 | 1 km | 8.4 km/h | 7:08/km | 156 bpm |
10 | 00:07:38 | 1 km | 8.2 km/h | 7:19/km | 157 bpm |
11 | 00:09:11 | 1 km | 7.7 km/h | 7:47/km | 149 bpm |
12 | 00:09:12 | 1 km | 7.8 km/h | 7:41/km | 145 bpm |
13 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 155 bpm |
14 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 155 bpm |
15 | 00:08:12 | 1 km | 7.8 km/h | 7:41/km | 144 bpm |
16 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 153 bpm |
17 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 157 bpm |
18 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 159 bpm |
19 | 00:07:11 | 1 km | 8.4 km/h | 7:08/km | 158 bpm |
20 | 00:08:59 | 1 km | 6.7 km/h | 8:57/km | 161 bpm |
21 | 00:08:37 | 1 km | 7 km/h | 8:34/km | 157 bpm |
22 | 00:01:18 | 0.16 km | 7.5 km/h | 8:0/km | 158 bpm |