meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:15 Std.
Herzfrequenz: 125 / 138 bpm
Distanz: 27.25 km
Geschwindigkeit: 18.3 / 42 km/h
Pace: 3:16/km / 1:25/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:53 1 km 15.4 km/h 3:53/km 105 bpm
2 00:03:14 1 km 18.5 km/h 3:14/km 114 bpm
3 00:03:09 1 km 19 km/h 3:09/km 116 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
8 00:03:15 1 km 18.4 km/h 3:15/km 120 bpm
9 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
10 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
13 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
14 00:02:50 1 km 21.2 km/h 2:49/km 125 bpm
15 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
16 00:03:00 1 km 19.9 km/h 3:0/km 123 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 122 bpm
18 00:05:19 1 km 11.3 km/h 5:18/km 131 bpm
19 00:03:56 1 km 15.2 km/h 3:56/km 128 bpm
20 00:04:25 1 km 13.5 km/h 4:26/km 129 bpm
21 00:04:02 1 km 14.9 km/h 4:01/km 129 bpm
22 00:03:33 1 km 16.9 km/h 3:33/km 129 bpm
23 00:03:17 1 km 18.3 km/h 3:16/km 131 bpm
24 00:03:45 1 km 15.9 km/h 3:46/km 133 bpm
25 00:03:38 1 km 16.5 km/h 3:38/km 131 bpm
26 00:03:41 1 km 16.3 km/h 3:40/km 132 bpm
27 00:03:45 1 km 16 km/h 3:45/km 132 bpm
28 00:00:50 0.25 km 18 km/h 3:20/km 135 bpm