meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:51 Std.
Herzfrequenz: 126 / 138 bpm
Distanz: 32.2 km
Geschwindigkeit: 20.3 / 49 km/h
Pace: 2:57/km / 1:13/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 101 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 115 bpm
4 00:03:03 1 km 19.7 km/h 3:02/km 115 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
6 00:02:46 1 km 21.6 km/h 2:46/km 123 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 123 bpm
8 00:02:58 1 km 20.2 km/h 2:58/km 124 bpm
9 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
10 00:02:38 1 km 22.8 km/h 2:37/km 129 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
12 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
13 00:02:41 1 km 22.2 km/h 2:42/km 133 bpm
14 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
15 00:02:43 1 km 22 km/h 2:43/km 129 bpm
16 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
17 00:02:59 1 km 20.1 km/h 2:59/km 125 bpm
18 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
19 00:02:41 1 km 22.2 km/h 2:42/km 131 bpm
20 00:03:19 1 km 18 km/h 3:20/km 129 bpm
21 00:02:59 1 km 20 km/h 3:0/km 129 bpm
22 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
23 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
24 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
25 00:03:05 1 km 19.5 km/h 3:04/km 132 bpm
26 00:03:06 1 km 19.3 km/h 3:06/km 127 bpm
27 00:02:47 1 km 21.5 km/h 2:47/km 130 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
29 00:03:12 1 km 18.7 km/h 3:12/km 129 bpm
30 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
31 00:03:19 1 km 18.1 km/h 3:18/km 126 bpm
32 00:03:02 1 km 19.7 km/h 3:02/km 130 bpm
33 00:00:41 0.2 km 17.3 km/h 3:28/km 131 bpm