Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:07 | 7.58 km | 30.4 km/h | 1:58/km | 105 bpm | 125 W |
2 | 00:05:15 | 3.41 km | 39 km/h | 1:32/km | 158 bpm | 289 W |
3 | 00:05:16 | 3.17 km | 36.1 km/h | 1:39/km | 133 bpm | 151 W |
4 | 00:05:16 | 3.4 km | 38.7 km/h | 1:33/km | 161 bpm | 288 W |
5 | 00:05:16 | 3.17 km | 36.1 km/h | 1:39/km | 139 bpm | 151 W |
6 | 00:05:16 | 3.39 km | 38.6 km/h | 1:33/km | 164 bpm | 283 W |
7 | 00:41:01 | 22.77 km | 34.4 km/h | 1:44/km | 131 bpm | 148 W |
8 | 00:10:01 | 4.21 km | 25.2 km/h | 2:22/km | 114 bpm | 112 W |