meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:32 Std.
Distanz: 48.96 km
Geschwindigkeit: 21.6 / 54.6 km/h
Pace: 2:46/km / 1:05/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km
2 00:02:36 1 km 23.1 km/h 2:35/km
3 00:02:47 1 km 21.5 km/h 2:47/km
4 00:02:51 1 km 21 km/h 2:51/km
5 00:02:36 1 km 23 km/h 2:36/km
6 00:02:24 1 km 24.9 km/h 2:24/km
7 00:02:31 1 km 23.8 km/h 2:31/km
8 00:02:40 1 km 22.4 km/h 2:40/km
9 00:02:26 1 km 24.6 km/h 2:26/km
10 00:02:35 1 km 23.1 km/h 2:35/km
11 00:02:31 1 km 23.7 km/h 2:31/km
12 00:02:33 1 km 23.5 km/h 2:33/km
13 00:03:33 1 km 16.9 km/h 3:33/km
14 00:04:40 1 km 12.8 km/h 4:41/km
15 00:02:58 1 km 20.2 km/h 2:58/km
16 00:02:46 1 km 21.6 km/h 2:46/km
17 00:03:40 1 km 16.4 km/h 3:39/km
18 00:04:54 1 km 12.2 km/h 4:55/km
19 00:03:32 1 km 16.9 km/h 3:33/km
20 00:02:25 1 km 24.8 km/h 2:25/km
21 00:03:11 1 km 18.8 km/h 3:11/km
22 00:01:25 1 km 41.9 km/h 1:25/km
23 00:01:27 1 km 41.2 km/h 1:27/km
24 00:02:44 1 km 21.9 km/h 2:44/km
25 00:03:58 1 km 15.1 km/h 3:58/km
26 00:03:27 1 km 17.4 km/h 3:26/km
27 00:03:53 1 km 15.4 km/h 3:53/km
28 00:02:51 1 km 21 km/h 2:51/km
29 00:01:25 1 km 42.3 km/h 1:25/km
30 00:01:45 1 km 34.2 km/h 1:45/km
31 00:02:42 1 km 22.2 km/h 2:42/km
32 00:02:25 1 km 24.7 km/h 2:25/km
33 00:01:52 1 km 32 km/h 1:52/km
34 00:01:51 1 km 32.3 km/h 1:51/km
35 00:03:15 1 km 18.4 km/h 3:15/km
36 00:02:43 1 km 22.1 km/h 2:42/km
37 00:02:29 1 km 24 km/h 2:30/km
38 00:02:40 1 km 22.4 km/h 2:40/km
39 00:02:26 1 km 24.5 km/h 2:26/km
40 00:02:49 1 km 21.3 km/h 2:49/km
41 00:02:31 1 km 23.7 km/h 2:31/km
42 00:02:55 1 km 20.5 km/h 2:55/km
43 00:02:32 1 km 23.6 km/h 2:32/km
44 00:02:30 1 km 23.9 km/h 2:30/km
45 00:02:42 1 km 22.2 km/h 2:42/km
46 00:03:01 1 km 19.9 km/h 3:0/km
47 00:02:41 1 km 22.3 km/h 2:41/km
48 00:02:49 1 km 21.2 km/h 2:49/km
49 00:02:36 0.96 km 22.2 km/h 2:42/km