meusux Mann » Trainingstagebuch

Trainingsdauer: 05:11:00 Std.
Herzfrequenz: 130 / 160 bpm
Distanz: 107.99 km
Geschwindigkeit: 20.8 / 54.2 km/h
Pace: 2:53/km / 1:06/km
Höhenmeter: 260 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 116 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 120 bpm
4 00:02:59 1 km 20 km/h 3:0/km 122 bpm
5 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
6 00:03:08 1 km 19.1 km/h 3:08/km 118 bpm
7 00:02:51 1 km 21 km/h 2:51/km 122 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 123 bpm
10 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
11 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
12 00:02:43 1 km 22.1 km/h 2:42/km 125 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
14 00:03:08 1 km 19.1 km/h 3:08/km 126 bpm
15 00:02:51 1 km 21 km/h 2:51/km 118 bpm
16 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
18 00:02:29 1 km 24 km/h 2:30/km 126 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
21 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 129 bpm
23 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 126 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
29 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
30 00:02:53 1 km 20.8 km/h 2:53/km 126 bpm
31 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
32 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
33 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
34 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
35 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
36 00:02:30 1 km 24 km/h 2:30/km 129 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
38 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
39 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
40 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
41 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
42 00:03:02 1 km 19.8 km/h 3:01/km 126 bpm
43 00:02:27 1 km 24.3 km/h 2:28/km 131 bpm
44 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
45 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
46 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
47 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
48 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
49 00:03:31 1 km 17 km/h 3:31/km 135 bpm
50 00:02:13 1 km 27 km/h 2:13/km 125 bpm
51 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
52 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
53 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
54 00:02:57 1 km 20.2 km/h 2:58/km 129 bpm
55 00:02:59 1 km 20 km/h 3:0/km 130 bpm
56 00:03:06 1 km 19.3 km/h 3:06/km 124 bpm
57 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
58 00:04:06 1 km 14.6 km/h 4:06/km 122 bpm
59 00:04:01 1 km 14.9 km/h 4:01/km 119 bpm
60 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
61 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
62 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
63 00:03:35 1 km 16.7 km/h 3:35/km 126 bpm
64 00:02:49 1 km 21.3 km/h 2:49/km 130 bpm
65 00:03:00 1 km 19.9 km/h 3:0/km 129 bpm
66 00:03:01 1 km 19.9 km/h 3:0/km 130 bpm
67 00:03:39 1 km 16.4 km/h 3:39/km 130 bpm
68 00:04:56 1 km 12.1 km/h 4:57/km 136 bpm
69 00:04:37 1 km 13 km/h 4:36/km 136 bpm
70 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
71 00:05:03 1 km 11.9 km/h 5:02/km 141 bpm
72 00:02:32 1 km 23.6 km/h 2:32/km 141 bpm
73 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
74 00:01:38 1 km 36.6 km/h 1:38/km 132 bpm
75 00:01:58 1 km 30.3 km/h 1:58/km 127 bpm
76 00:03:28 1 km 17.3 km/h 3:28/km 125 bpm
77 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
78 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
79 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
80 00:02:31 1 km 23.7 km/h 2:31/km 139 bpm
81 00:02:55 1 km 20.5 km/h 2:55/km 136 bpm
82 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
83 00:02:57 1 km 20.3 km/h 2:57/km 139 bpm
84 00:03:03 1 km 19.6 km/h 3:03/km 141 bpm
85 00:03:28 1 km 17.3 km/h 3:28/km 137 bpm
86 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
87 00:02:24 1 km 25 km/h 2:24/km 134 bpm
88 00:03:04 1 km 19.5 km/h 3:04/km 142 bpm
89 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
90 00:03:22 1 km 17.8 km/h 3:22/km 136 bpm
91 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
92 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
93 00:03:21 1 km 17.8 km/h 3:22/km 132 bpm
94 00:04:14 1 km 14.2 km/h 4:13/km 134 bpm
95 00:07:02 1 km 8.5 km/h 7:03/km 154 bpm
96 00:04:19 1 km 13.8 km/h 4:20/km 148 bpm
97 00:03:29 1 km 17.2 km/h 3:29/km 142 bpm
98 00:01:53 1 km 31.9 km/h 1:52/km 129 bpm
99 00:01:28 1 km 40.5 km/h 1:28/km 127 bpm
100 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
101 00:03:13 1 km 18.6 km/h 3:13/km 128 bpm
102 00:03:21 1 km 17.8 km/h 3:22/km 129 bpm
103 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
104 00:03:17 1 km 18.2 km/h 3:17/km 132 bpm
105 00:02:49 1 km 21.2 km/h 2:49/km 130 bpm
106 00:02:45 1 km 21.8 km/h 2:45/km 130 bpm
107 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
108 00:02:53 0.99 km 20.6 km/h 2:54/km 130 bpm