Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (108)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 116 bpm |
2 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 123 bpm |
3 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 120 bpm |
4 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 122 bpm |
5 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 121 bpm |
6 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 118 bpm |
7 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 122 bpm |
8 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 119 bpm |
9 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 123 bpm |
10 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 125 bpm |
11 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 125 bpm |
12 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 125 bpm |
13 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 123 bpm |
14 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 126 bpm |
15 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 118 bpm |
16 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 126 bpm |
17 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 126 bpm |
18 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 126 bpm |
19 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 128 bpm |
20 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 130 bpm |
21 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 130 bpm |
22 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 129 bpm |
23 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 126 bpm |
24 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 129 bpm |
25 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 121 bpm |
26 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 127 bpm |
27 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 126 bpm |
28 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 127 bpm |
29 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 127 bpm |
30 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 126 bpm |
31 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 124 bpm |
32 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 125 bpm |
33 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 126 bpm |
34 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 133 bpm |
35 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 129 bpm |
36 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 129 bpm |
37 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 124 bpm |
38 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 121 bpm |
39 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 127 bpm |
40 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 127 bpm |
41 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 132 bpm |
42 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
43 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 131 bpm |
44 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 132 bpm |
45 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 131 bpm |
46 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 132 bpm |
47 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
48 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 131 bpm |
49 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 135 bpm |
50 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 125 bpm |
51 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 127 bpm |
52 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 129 bpm |
53 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 131 bpm |
54 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 129 bpm |
55 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 130 bpm |
56 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 124 bpm |
57 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 127 bpm |
58 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 122 bpm |
59 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 119 bpm |
60 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 127 bpm |
61 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 129 bpm |
62 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 130 bpm |
63 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 126 bpm |
64 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 130 bpm |
65 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 129 bpm |
66 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 130 bpm |
67 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 130 bpm |
68 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 136 bpm |
69 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 136 bpm |
70 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 128 bpm |
71 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 141 bpm |
72 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 141 bpm |
73 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 132 bpm |
74 | 00:01:38 | 1 km | 36.6 km/h | 1:38/km | 132 bpm |
75 | 00:01:58 | 1 km | 30.3 km/h | 1:58/km | 127 bpm |
76 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 125 bpm |
77 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 134 bpm |
78 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 136 bpm |
79 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 137 bpm |
80 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 139 bpm |
81 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 136 bpm |
82 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 132 bpm |
83 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 139 bpm |
84 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 141 bpm |
85 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 137 bpm |
86 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 135 bpm |
87 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 134 bpm |
88 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 142 bpm |
89 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 136 bpm |
90 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 136 bpm |
91 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 132 bpm |
92 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 135 bpm |
93 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 132 bpm |
94 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 134 bpm |
95 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 154 bpm |
96 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
97 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 142 bpm |
98 | 00:01:53 | 1 km | 31.9 km/h | 1:52/km | 129 bpm |
99 | 00:01:28 | 1 km | 40.5 km/h | 1:28/km | 127 bpm |
100 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 126 bpm |
101 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 128 bpm |
102 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 129 bpm |
103 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 131 bpm |
104 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 132 bpm |
105 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 130 bpm |
106 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 130 bpm |
107 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 130 bpm |
108 | 00:02:53 | 0.99 km | 20.6 km/h | 2:54/km | 130 bpm |