Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:53 | 2.37 km | 13.1 km/h | 4:34/km | 169 bpm |
2 | 00:09:44 | 2.56 km | 15.8 km/h | 3:47/km | 171 bpm |
3 | 00:05:15 | 1.46 km | 16.7 km/h | 3:35/km | 169 bpm |
4 | 00:02:42 | 0.48 km | 10.8 km/h | 5:33/km | 171 bpm |
5 | 00:11:42 | 3.06 km | 15.7 km/h | 3:49/km | 167 bpm |
6 | 00:06:31 | 1.5 km | 13.8 km/h | 4:20/km | 167 bpm |
7 | 00:04:45 | 0.96 km | 12.1 km/h | 4:57/km | 165 bpm |
8 | 00:09:27 | 2.4 km | 15.3 km/h | 3:55/km | 165 bpm |
9 | 00:09:21 | 2.02 km | 13 km/h | 4:36/km | 165 bpm |
10 | 00:05:28 | 1.37 km | 15 km/h | 4:0/km | 163 bpm |
11 | 00:10:14 | 2.66 km | 15.6 km/h | 3:50/km | 165 bpm |