Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:09 | 1 km | 8.5 km/h | 7:03/km | 109 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 120 bpm |
3 | 00:05:20 | 0.98 km | 11.1 km/h | 5:24/km | 121 bpm |
4 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 124 bpm |
5 | 00:05:06 | 0.99 km | 11.6 km/h | 5:10/km | 126 bpm |
6 | 00:05:12 | 1.01 km | 11.7 km/h | 5:07/km | 128 bpm |
7 | 00:05:10 | 1.02 km | 11.8 km/h | 5:05/km | 132 bpm |
8 | 00:04:50 | 0.98 km | 12.1 km/h | 4:57/km | 133 bpm |
9 | 00:05:06 | 1.01 km | 11.9 km/h | 5:02/km | 132 bpm |
10 | 00:05:24 | 0.98 km | 10.8 km/h | 5:33/km | 128 bpm |
11 | 00:05:18 | 0.97 km | 11 km/h | 5:27/km | 127 bpm |
12 | 00:00:14 | 0.04 km | 9.4 km/h | 6:22/km | 127 bpm |