meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:17 Std.
Herzfrequenz: 131 / 162 bpm
Distanz: 34.09 km
Geschwindigkeit: 20.5 / 52.4 km/h
Pace: 2:55/km / 1:08/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.6 km/h 3:03/km 112 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 114 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
7 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
9 00:04:12 1 km 14.3 km/h 4:11/km 132 bpm
10 00:05:57 1 km 10.1 km/h 5:56/km 156 bpm
11 00:03:19 1 km 18 km/h 3:20/km 151 bpm
12 00:03:09 1 km 19 km/h 3:09/km 137 bpm
13 00:03:18 1 km 18.2 km/h 3:17/km 133 bpm
14 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
15 00:05:01 1 km 12 km/h 5:0/km 144 bpm
16 00:02:42 1 km 22.2 km/h 2:42/km 126 bpm
17 00:03:24 1 km 17.6 km/h 3:24/km 131 bpm
18 00:03:36 1 km 16.7 km/h 3:35/km 141 bpm
19 00:02:03 1 km 29.2 km/h 2:03/km 122 bpm
20 00:01:45 1 km 34 km/h 1:45/km 122 bpm
21 00:01:45 1 km 34.1 km/h 1:45/km 121 bpm
22 00:01:17 1 km 46.2 km/h 1:17/km 122 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
25 00:02:40 1 km 22.5 km/h 2:40/km 130 bpm
26 00:02:39 1 km 22.6 km/h 2:39/km 134 bpm
27 00:02:57 1 km 20.3 km/h 2:57/km 134 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
29 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
30 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
31 00:03:07 1 km 19.2 km/h 3:07/km 132 bpm
32 00:02:45 1 km 21.7 km/h 2:45/km 132 bpm
33 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
34 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
35 00:00:23 0.09 km 13.2 km/h 4:32/km 123 bpm