meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:13 Std.
Herzfrequenz: 130 / 140 bpm
Distanz: 38.61 km
Geschwindigkeit: 21.9 / 34.3 km/h
Pace: 2:44/km / 1:44/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.2 km/h 3:17/km 120 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 129 bpm
5 00:02:13 1 km 27 km/h 2:13/km 133 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
8 00:02:41 1 km 22.4 km/h 2:40/km 132 bpm
9 00:02:24 1 km 24.8 km/h 2:25/km 133 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
11 00:02:36 1 km 22.9 km/h 2:37/km 134 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
13 00:02:28 1 km 24.2 km/h 2:28/km 133 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
15 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
16 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
17 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
18 00:02:47 1 km 21.4 km/h 2:48/km 130 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
20 00:03:09 1 km 19 km/h 3:09/km 129 bpm
21 00:02:46 1 km 21.7 km/h 2:45/km 132 bpm
22 00:02:51 1 km 21 km/h 2:51/km 131 bpm
23 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
25 00:02:51 1 km 21 km/h 2:51/km 129 bpm
26 00:02:43 1 km 21.9 km/h 2:44/km 131 bpm
27 00:02:58 1 km 20.2 km/h 2:58/km 130 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
29 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
30 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
32 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
33 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
34 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
35 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
36 00:03:03 1 km 19.7 km/h 3:02/km 129 bpm
37 00:02:53 1 km 20.7 km/h 2:53/km 129 bpm
38 00:03:09 1 km 19 km/h 3:09/km 128 bpm
39 00:01:47 0.61 km 20.4 km/h 2:56/km 125 bpm