Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 112 bpm |
2 | 00:05:29 | 0.97 km | 12.3 km/h | 4:52/km | 123 bpm |
3 | 00:04:47 | 1.02 km | 12.8 km/h | 4:41/km | 135 bpm |
4 | 00:04:35 | 0.98 km | 12.8 km/h | 4:41/km | 140 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
6 | 00:04:37 | 0.96 km | 12.5 km/h | 4:48/km | 142 bpm |
7 | 00:04:39 | 0.99 km | 12.8 km/h | 4:41/km | 144 bpm |
8 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 144 bpm |
9 | 00:04:48 | 0.99 km | 12.3 km/h | 4:52/km | 140 bpm |
10 | 00:05:05 | 0.99 km | 11.7 km/h | 5:07/km | 136 bpm |
11 | 00:05:33 | 0.99 km | 11.6 km/h | 5:10/km | 134 bpm |
12 | 00:00:50 | 0.16 km | 11.6 km/h | 5:10/km | 135 bpm |