meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:48 Std.
Herzfrequenz: 120 / 132 bpm
Distanz: 28.68 km
Geschwindigkeit: 19.8 / 39.3 km/h
Pace: 3:01/km / 1:31/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km 109 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 116 bpm
3 00:03:26 1 km 17.4 km/h 3:26/km 115 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 118 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
6 00:02:48 1 km 21.3 km/h 2:49/km 122 bpm
7 00:02:51 1 km 21 km/h 2:51/km 123 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
9 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
10 00:02:56 1 km 20.4 km/h 2:56/km 124 bpm
11 00:02:53 1 km 20.8 km/h 2:53/km 124 bpm
12 00:02:53 1 km 20.8 km/h 2:53/km 124 bpm
13 00:04:01 1 km 14.9 km/h 4:01/km 122 bpm
14 00:02:49 1 km 21.3 km/h 2:49/km 121 bpm
15 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
16 00:03:31 1 km 17 km/h 3:31/km 128 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
18 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
19 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
20 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
21 00:02:38 1 km 22.6 km/h 2:39/km 123 bpm
22 00:03:15 1 km 18.4 km/h 3:15/km 119 bpm
23 00:02:58 1 km 20.2 km/h 2:58/km 119 bpm
24 00:02:47 1 km 21.5 km/h 2:47/km 122 bpm
25 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
26 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
27 00:03:47 1 km 15.8 km/h 3:47/km 116 bpm
28 00:03:14 1 km 18.5 km/h 3:14/km 120 bpm
29 00:02:29 0.68 km 16.4 km/h 3:39/km 117 bpm