schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:26:18 Std.
Herzfrequenz: 98 / 119 bpm
Distanz: 10.2 km
Geschwindigkeit: 4.1 / 34 km/h
Pace: 14:38/km / 1:45/km
Höhenmeter: 67 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 693 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 15 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:57 0.64 km 3.5 km/h 17:08/km 95 bpm
2 00:04:01 0.16 km 2.4 km/h 25:0/km 89 bpm
3 00:05:32 0.42 km 4.5 km/h 13:20/km 90 bpm
4 00:04:53 0.34 km 4 km/h 15:0/km 96 bpm
5 00:09:56 0.52 km 3.1 km/h 19:21/km 96 bpm
6 00:00:48 0.06 km 4.5 km/h 13:20/km 102 bpm
7 00:18:13 0.32 km 1.1 km/h 54:32/km 102 bpm
8 00:13:07 0.56 km 2.6 km/h 23:04/km 100 bpm
9 00:03:20 0.37 km 6.5 km/h 9:13/km 102 bpm
10 00:01:41 0.23 km 7.8 km/h 7:41/km 109 bpm
11 00:03:00 0.3 km 5.9 km/h 10:10/km 105 bpm
12 00:04:15 0.38 km 5.3 km/h 11:19/km 107 bpm
13 00:03:19 0.32 km 5.8 km/h 10:20/km 95 bpm
14 00:07:15 0.47 km 3.9 km/h 15:23/km 95 bpm
15 00:05:03 0.32 km 3.8 km/h 15:47/km 94 bpm
16 00:02:39 0.31 km 7 km/h 8:34/km 101 bpm
17 00:02:48 0.3 km 6.2 km/h 9:40/km 96 bpm
18 00:04:00 0.22 km 3.3 km/h 18:10/km 103 bpm
19 00:04:06 0.3 km 4.4 km/h 13:38/km 97 bpm
20 00:04:17 0.63 km 8.6 km/h 6:58/km 103 bpm
21 00:03:32 0.36 km 5.9 km/h 10:10/km 87 bpm
22 00:02:18 0.22 km 5.6 km/h 10:42/km 97 bpm
23 00:05:29 0.44 km 4.8 km/h 12:30/km 94 bpm
24 00:02:42 0.27 km 5.9 km/h 10:10/km 101 bpm
25 00:04:33 0.57 km 7.4 km/h 8:06/km 96 bpm
26 00:02:54 0.68 km 14.1 km/h 4:15/km 102 bpm
27 00:10:04 0.41 km 2.4 km/h 25:0/km 101 bpm
28 00:01:36 0.07 km 2.4 km/h 25:0/km 111 bpm