Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:57 | 0.64 km | 3.5 km/h | 17:08/km | 95 bpm |
2 | 00:04:01 | 0.16 km | 2.4 km/h | 25:0/km | 89 bpm |
3 | 00:05:32 | 0.42 km | 4.5 km/h | 13:20/km | 90 bpm |
4 | 00:04:53 | 0.34 km | 4 km/h | 15:0/km | 96 bpm |
5 | 00:09:56 | 0.52 km | 3.1 km/h | 19:21/km | 96 bpm |
6 | 00:00:48 | 0.06 km | 4.5 km/h | 13:20/km | 102 bpm |
7 | 00:18:13 | 0.32 km | 1.1 km/h | 54:32/km | 102 bpm |
8 | 00:13:07 | 0.56 km | 2.6 km/h | 23:04/km | 100 bpm |
9 | 00:03:20 | 0.37 km | 6.5 km/h | 9:13/km | 102 bpm |
10 | 00:01:41 | 0.23 km | 7.8 km/h | 7:41/km | 109 bpm |
11 | 00:03:00 | 0.3 km | 5.9 km/h | 10:10/km | 105 bpm |
12 | 00:04:15 | 0.38 km | 5.3 km/h | 11:19/km | 107 bpm |
13 | 00:03:19 | 0.32 km | 5.8 km/h | 10:20/km | 95 bpm |
14 | 00:07:15 | 0.47 km | 3.9 km/h | 15:23/km | 95 bpm |
15 | 00:05:03 | 0.32 km | 3.8 km/h | 15:47/km | 94 bpm |
16 | 00:02:39 | 0.31 km | 7 km/h | 8:34/km | 101 bpm |
17 | 00:02:48 | 0.3 km | 6.2 km/h | 9:40/km | 96 bpm |
18 | 00:04:00 | 0.22 km | 3.3 km/h | 18:10/km | 103 bpm |
19 | 00:04:06 | 0.3 km | 4.4 km/h | 13:38/km | 97 bpm |
20 | 00:04:17 | 0.63 km | 8.6 km/h | 6:58/km | 103 bpm |
21 | 00:03:32 | 0.36 km | 5.9 km/h | 10:10/km | 87 bpm |
22 | 00:02:18 | 0.22 km | 5.6 km/h | 10:42/km | 97 bpm |
23 | 00:05:29 | 0.44 km | 4.8 km/h | 12:30/km | 94 bpm |
24 | 00:02:42 | 0.27 km | 5.9 km/h | 10:10/km | 101 bpm |
25 | 00:04:33 | 0.57 km | 7.4 km/h | 8:06/km | 96 bpm |
26 | 00:02:54 | 0.68 km | 14.1 km/h | 4:15/km | 102 bpm |
27 | 00:10:04 | 0.41 km | 2.4 km/h | 25:0/km | 101 bpm |
28 | 00:01:36 | 0.07 km | 2.4 km/h | 25:0/km | 111 bpm |