Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:01:00 | 0.12 km | 7.4 km/h | 8:06/km | 108 bpm |
2 | 00:01:00 | 0.09 km | 5.4 km/h | 11:06/km | 99 bpm |
3 | 00:02:00 | 0.27 km | 8.1 km/h | 7:24/km | 115 bpm |
4 | 00:02:00 | 0.19 km | 5.6 km/h | 10:42/km | 105 bpm |
5 | 00:02:00 | 0.27 km | 8.2 km/h | 7:19/km | 118 bpm |
6 | 00:02:00 | 0.18 km | 5.4 km/h | 11:06/km | 101 bpm |
7 | 00:03:00 | 0.37 km | 7.4 km/h | 8:06/km | 114 bpm |
8 | 00:03:00 | 0.26 km | 5.2 km/h | 11:32/km | 91 bpm |
9 | 00:03:00 | 0.37 km | 7.3 km/h | 8:13/km | 113 bpm |
10 | 00:03:00 | 0.27 km | 5.3 km/h | 11:19/km | 100 bpm |
11 | 00:05:03 | 0.63 km | 7.5 km/h | 8:0/km | 122 bpm |