meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:49 Std.
Herzfrequenz: 123 / 159 bpm
Distanz: 33.88 km
Geschwindigkeit: 19.5 / 61.6 km/h
Pace: 3:04/km / 0:58/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 108 bpm
2 00:02:59 1 km 20 km/h 3:0/km 113 bpm
3 00:02:58 1 km 20.1 km/h 2:59/km 118 bpm
4 00:02:43 1 km 22 km/h 2:43/km 121 bpm
5 00:03:02 1 km 19.7 km/h 3:02/km 116 bpm
6 00:02:34 1 km 23.2 km/h 2:35/km 113 bpm
7 00:02:58 1 km 20.1 km/h 2:59/km 117 bpm
8 00:03:00 1 km 19.9 km/h 3:0/km 115 bpm
9 00:04:23 1 km 13.7 km/h 4:22/km 126 bpm
10 00:06:00 1 km 10 km/h 6:0/km 152 bpm
11 00:03:56 1 km 15.2 km/h 3:56/km 131 bpm
12 00:03:49 1 km 15.7 km/h 3:49/km 126 bpm
13 00:03:18 1 km 18.1 km/h 3:18/km 127 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 124 bpm
15 00:05:10 1 km 11.6 km/h 5:10/km 137 bpm
16 00:02:47 1 km 21.5 km/h 2:47/km 117 bpm
17 00:03:43 1 km 16.1 km/h 3:43/km 122 bpm
18 00:03:36 1 km 16.6 km/h 3:36/km 132 bpm
19 00:02:14 1 km 26.7 km/h 2:14/km 113 bpm
20 00:02:12 1 km 27.1 km/h 2:12/km 111 bpm
21 00:01:52 1 km 32.1 km/h 1:52/km 113 bpm
22 00:01:23 1 km 43.2 km/h 1:23/km 110 bpm
23 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
26 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
27 00:03:02 1 km 19.7 km/h 3:02/km 117 bpm
28 00:03:00 1 km 19.9 km/h 3:0/km 121 bpm
29 00:02:58 1 km 20.2 km/h 2:58/km 121 bpm
30 00:02:56 1 km 20.3 km/h 2:57/km 122 bpm
31 00:02:36 1 km 23 km/h 2:36/km 119 bpm
32 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
33 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
34 00:02:29 0.88 km 21.1 km/h 2:50/km 122 bpm