Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (69)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 100 bpm |
2 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 111 bpm |
3 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 105 bpm |
4 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 108 bpm |
5 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 105 bpm |
6 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 107 bpm |
7 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 106 bpm |
8 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 111 bpm |
9 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 111 bpm |
10 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 115 bpm |
11 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 113 bpm |
12 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 111 bpm |
13 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 116 bpm |
14 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 116 bpm |
15 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 118 bpm |
16 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 114 bpm |
17 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 120 bpm |
18 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 115 bpm |
19 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 129 bpm |
20 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
21 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 142 bpm |
22 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
23 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 137 bpm |
24 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 117 bpm |
25 | 00:01:21 | 1 km | 44 km/h | 1:21/km | 113 bpm |
26 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 137 bpm |
27 | 00:08:13 | 1 km | 7.3 km/h | 8:13/km | 157 bpm |
28 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 136 bpm |
29 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 134 bpm |
30 | 00:01:17 | 1 km | 46.6 km/h | 1:17/km | 116 bpm |
31 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 133 bpm |
32 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
33 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
34 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 136 bpm |
35 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 133 bpm |
36 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 140 bpm |
37 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 126 bpm |
38 | 00:01:39 | 1 km | 36.2 km/h | 1:39/km | 124 bpm |
39 | 00:00:59 | 1 km | 60.6 km/h | 0:59/km | 118 bpm |
40 | 00:00:59 | 1 km | 60.9 km/h | 0:59/km | 120 bpm |
41 | 00:01:01 | 1 km | 58.9 km/h | 1:01/km | 116 bpm |
42 | 00:01:28 | 1 km | 40.6 km/h | 1:28/km | 115 bpm |
43 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 115 bpm |
44 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 126 bpm |
45 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 131 bpm |
46 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 132 bpm |
47 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 134 bpm |
48 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 131 bpm |
49 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 132 bpm |
50 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 129 bpm |
51 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 138 bpm |
52 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 127 bpm |
53 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 124 bpm |
54 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 128 bpm |
55 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 132 bpm |
56 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 135 bpm |
57 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 136 bpm |
58 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 132 bpm |
59 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 134 bpm |
60 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 136 bpm |
61 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 133 bpm |
62 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 131 bpm |
63 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 134 bpm |
64 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 133 bpm |
65 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 134 bpm |
66 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 141 bpm |
67 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 138 bpm |
68 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 136 bpm |
69 | 00:01:22 | 0.48 km | 20.8 km/h | 2:53/km | 133 bpm |