meusux Mann » Trainingstagebuch

Trainingsdauer: 03:32:33 Std.
Herzfrequenz: 129 / 163 bpm
Distanz: 68.48 km
Geschwindigkeit: 19.3 / 78.6 km/h
Pace: 3:06/km / 0:45/km
Höhenmeter: 540 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 100 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 111 bpm
3 00:03:12 1 km 18.7 km/h 3:12/km 105 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 108 bpm
5 00:03:30 1 km 17.1 km/h 3:30/km 105 bpm
6 00:02:56 1 km 20.4 km/h 2:56/km 107 bpm
7 00:02:50 1 km 21.1 km/h 2:50/km 106 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 111 bpm
9 00:02:54 1 km 20.6 km/h 2:54/km 111 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 115 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 113 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 111 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 116 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 116 bpm
15 00:02:46 1 km 21.6 km/h 2:46/km 118 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 114 bpm
17 00:03:10 1 km 18.9 km/h 3:10/km 120 bpm
18 00:02:51 1 km 21 km/h 2:51/km 115 bpm
19 00:05:39 1 km 10.6 km/h 5:39/km 129 bpm
20 00:06:35 1 km 9.1 km/h 6:35/km 141 bpm
21 00:05:47 1 km 10.4 km/h 5:46/km 142 bpm
22 00:04:33 1 km 13.2 km/h 4:32/km 143 bpm
23 00:02:45 1 km 21.8 km/h 2:45/km 137 bpm
24 00:01:56 1 km 31 km/h 1:56/km 117 bpm
25 00:01:21 1 km 44 km/h 1:21/km 113 bpm
26 00:05:46 1 km 10.4 km/h 5:46/km 137 bpm
27 00:08:13 1 km 7.3 km/h 8:13/km 157 bpm
28 00:03:08 1 km 19.1 km/h 3:08/km 136 bpm
29 00:03:33 1 km 16.9 km/h 3:33/km 134 bpm
30 00:01:17 1 km 46.6 km/h 1:17/km 116 bpm
31 00:04:48 1 km 12.5 km/h 4:48/km 133 bpm
32 00:04:33 1 km 13.2 km/h 4:32/km 139 bpm
33 00:04:49 1 km 12.4 km/h 4:50/km 141 bpm
34 00:03:46 1 km 15.9 km/h 3:46/km 136 bpm
35 00:04:47 1 km 12.5 km/h 4:48/km 133 bpm
36 00:06:05 1 km 9.8 km/h 6:07/km 140 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
38 00:01:39 1 km 36.2 km/h 1:39/km 124 bpm
39 00:00:59 1 km 60.6 km/h 0:59/km 118 bpm
40 00:00:59 1 km 60.9 km/h 0:59/km 120 bpm
41 00:01:01 1 km 58.9 km/h 1:01/km 116 bpm
42 00:01:28 1 km 40.6 km/h 1:28/km 115 bpm
43 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
44 00:02:51 1 km 21 km/h 2:51/km 126 bpm
45 00:03:04 1 km 19.6 km/h 3:03/km 131 bpm
46 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
47 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
48 00:02:53 1 km 20.7 km/h 2:53/km 131 bpm
49 00:02:53 1 km 20.7 km/h 2:53/km 132 bpm
50 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
51 00:03:03 1 km 19.6 km/h 3:03/km 138 bpm
52 00:03:11 1 km 18.9 km/h 3:10/km 127 bpm
53 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
54 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
55 00:02:34 1 km 23.4 km/h 2:33/km 132 bpm
56 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
57 00:02:58 1 km 20.2 km/h 2:58/km 136 bpm
58 00:02:45 1 km 21.7 km/h 2:45/km 132 bpm
59 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
60 00:02:57 1 km 20.3 km/h 2:57/km 136 bpm
61 00:02:57 1 km 20.3 km/h 2:57/km 133 bpm
62 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
63 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
64 00:03:14 1 km 18.5 km/h 3:14/km 133 bpm
65 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
66 00:02:42 1 km 22.2 km/h 2:42/km 141 bpm
67 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
68 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
69 00:01:22 0.48 km 20.8 km/h 2:53/km 133 bpm