Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:29:11 | 11.48 km | 23.7 km/h | 2:31/km | 100 bpm |
2 | 00:07:01 | 3.21 km | 27.6 km/h | 2:10/km | 105 bpm |
3 | 00:49:24 | 18.73 km | 23.5 km/h | 2:33/km | 106 bpm |
4 | 00:41:11 | 24 km | 35.2 km/h | 1:42/km | 111 bpm |
5 | 00:12:38 | 6.2 km | 29.7 km/h | 2:01/km | 109 bpm |
6 | 01:29:59 | 38.55 km | 26.4 km/h | 2:16/km | 108 bpm |