Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:39 | 5.8 km | 19.9 km/h | 3:0/km | 106 bpm |
2 | 02:09:20 | 11.89 km | 7.8 km/h | 7:41/km | 125 bpm |
3 | 00:28:51 | 1.21 km | 8.8 km/h | 6:49/km | 104 bpm |
4 | 00:28:15 | 5.36 km | 13.9 km/h | 4:18/km | 94 bpm |
5 | 00:13:28 | 4.32 km | 23.5 km/h | 2:33/km | 95 bpm |
6 | 00:54:05 | 7.69 km | 9 km/h | 6:40/km | 132 bpm |
7 | 00:24:32 | 3.08 km | 13.3 km/h | 4:30/km | 95 bpm |
8 | 01:01:40 | 17 km | 19 km/h | 3:09/km | 96 bpm |