Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:55:36 | 15.2 km | 16.8 km/h | 3:34/km | 102 bpm |
2 | 01:10:51 | 7.39 km | 8.4 km/h | 7:08/km | 123 bpm |
3 | 00:32:38 | 4.6 km | 17.5 km/h | 3:25/km | 87 bpm |
4 | 01:05:19 | 7.09 km | 7.9 km/h | 7:35/km | 134 bpm |
5 | 00:31:26 | 8.9 km | 21.5 km/h | 2:47/km | 92 bpm |
6 | 00:45:05 | 6.92 km | 10.5 km/h | 5:42/km | 123 bpm |
7 | 01:11:53 | 24.92 km | 25 km/h | 2:24/km | 98 bpm |