meusux Mann » Trainingstagebuch

Trainingsdauer: 02:41:17 Std.
Herzfrequenz: 130 / 163 bpm
Distanz: 51.29 km
Geschwindigkeit: 19 / 75.4 km/h
Pace: 3:09/km / 0:47/km
Höhenmeter: 420 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 107 bpm
2 00:02:27 1 km 24.5 km/h 2:26/km 120 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
4 00:02:57 1 km 20.2 km/h 2:58/km 114 bpm
5 00:02:46 1 km 21.7 km/h 2:45/km 114 bpm
6 00:02:53 1 km 20.7 km/h 2:53/km 115 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 115 bpm
8 00:05:14 1 km 11.5 km/h 5:13/km 138 bpm
9 00:05:49 1 km 10.3 km/h 5:49/km 159 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
12 00:03:33 1 km 16.9 km/h 3:33/km 135 bpm
13 00:04:13 1 km 14.2 km/h 4:13/km 143 bpm
14 00:03:25 1 km 17.5 km/h 3:25/km 130 bpm
15 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
16 00:04:01 1 km 14.9 km/h 4:01/km 137 bpm
17 00:02:58 1 km 20.2 km/h 2:58/km 131 bpm
18 00:03:12 1 km 18.7 km/h 3:12/km 135 bpm
19 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
20 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
22 00:04:17 1 km 14 km/h 4:17/km 137 bpm
23 00:01:22 1 km 43.4 km/h 1:22/km 117 bpm
24 00:02:58 1 km 20.1 km/h 2:59/km 122 bpm
25 00:07:21 1 km 8.2 km/h 7:19/km 142 bpm
26 00:05:56 1 km 10.1 km/h 5:56/km 141 bpm
27 00:05:30 1 km 10.9 km/h 5:30/km 142 bpm
28 00:02:52 1 km 20.8 km/h 2:53/km 128 bpm
29 00:03:39 1 km 16.4 km/h 3:39/km 131 bpm
30 00:03:26 1 km 17.4 km/h 3:26/km 140 bpm
31 00:01:17 1 km 46.3 km/h 1:17/km 119 bpm
32 00:01:05 1 km 55 km/h 1:05/km 119 bpm
33 00:01:06 1 km 54.3 km/h 1:06/km 118 bpm
34 00:02:30 1 km 24 km/h 2:30/km 117 bpm
35 00:03:02 1 km 19.7 km/h 3:02/km 132 bpm
36 00:02:58 1 km 20.2 km/h 2:58/km 130 bpm
37 00:03:23 1 km 17.7 km/h 3:23/km 130 bpm
38 00:02:19 1 km 25.8 km/h 2:19/km 119 bpm
39 00:03:32 1 km 17 km/h 3:31/km 121 bpm
40 00:02:43 1 km 22 km/h 2:43/km 125 bpm
41 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
42 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
43 00:03:05 1 km 19.5 km/h 3:04/km 129 bpm
44 00:02:53 1 km 20.8 km/h 2:53/km 133 bpm
45 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
47 00:03:19 1 km 18 km/h 3:20/km 126 bpm
48 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
49 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
50 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
51 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
52 00:00:46 0.29 km 22.3 km/h 2:41/km 124 bpm