meusux Mann » Trainingstagebuch

Trainingsdauer: 02:18:55 Std.
Herzfrequenz: 129 / 157 bpm
Distanz: 50.19 km
Geschwindigkeit: 21.6 / 68.7 km/h
Pace: 2:46/km / 0:52/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.6 km/h 3:13/km 116 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 125 bpm
3 00:02:44 1 km 21.8 km/h 2:45/km 130 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 125 bpm
5 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
6 00:02:32 1 km 23.5 km/h 2:33/km 127 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 136 bpm
9 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 136 bpm
11 00:02:38 1 km 22.6 km/h 2:39/km 133 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
13 00:02:53 1 km 20.8 km/h 2:53/km 133 bpm
14 00:02:49 1 km 21.3 km/h 2:49/km 129 bpm
15 00:04:09 1 km 14.4 km/h 4:10/km 135 bpm
16 00:03:07 1 km 19.2 km/h 3:07/km 143 bpm
17 00:03:13 1 km 18.6 km/h 3:13/km 140 bpm
18 00:05:55 1 km 10.1 km/h 5:56/km 149 bpm
19 00:03:27 1 km 17.3 km/h 3:28/km 146 bpm
20 00:01:24 1 km 42.4 km/h 1:24/km 122 bpm
21 00:02:18 1 km 26 km/h 2:18/km 115 bpm
22 00:01:55 1 km 31.1 km/h 1:55/km 92 bpm
23 00:03:19 1 km 18.1 km/h 3:18/km 115 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 113 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 122 bpm
26 00:03:27 1 km 17.4 km/h 3:26/km 125 bpm
27 00:03:53 1 km 15.4 km/h 3:53/km 131 bpm
28 00:04:10 1 km 14.4 km/h 4:10/km 139 bpm
29 00:03:22 1 km 17.8 km/h 3:22/km 138 bpm
30 00:01:23 1 km 43.2 km/h 1:23/km 119 bpm
31 00:01:49 1 km 33 km/h 1:49/km 117 bpm
32 00:02:15 1 km 26.6 km/h 2:15/km 119 bpm
33 00:02:17 1 km 26.3 km/h 2:16/km 123 bpm
34 00:01:45 1 km 34.3 km/h 1:44/km 125 bpm
35 00:02:25 1 km 24.7 km/h 2:25/km 118 bpm
36 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
37 00:02:31 1 km 23.7 km/h 2:31/km 130 bpm
38 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
39 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
40 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
41 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
42 00:02:38 1 km 22.7 km/h 2:38/km 132 bpm
43 00:02:59 1 km 20.1 km/h 2:59/km 129 bpm
44 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
45 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
46 00:02:38 1 km 22.6 km/h 2:39/km 134 bpm
47 00:02:43 1 km 22 km/h 2:43/km 127 bpm
48 00:02:46 1 km 21.7 km/h 2:45/km 132 bpm
49 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
50 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
51 00:00:37 0.19 km 18.4 km/h 3:15/km 127 bpm