meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:10 Std.
Herzfrequenz: 127 / 148 bpm
Distanz: 25.28 km
Geschwindigkeit: 24.3 / 39.5 km/h
Pace: 2:28/km / 1:31/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 101 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 118 bpm
4 00:03:00 1 km 19.9 km/h 3:0/km 112 bpm
5 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
6 00:01:53 1 km 31.9 km/h 1:52/km 140 bpm
7 00:02:07 1 km 28.3 km/h 2:07/km 140 bpm
8 00:01:58 1 km 30.3 km/h 1:58/km 143 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
10 00:02:13 1 km 27.1 km/h 2:12/km 126 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
13 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
14 00:02:08 1 km 28.1 km/h 2:08/km 135 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
16 00:02:49 1 km 21.3 km/h 2:49/km 126 bpm
17 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
18 00:02:18 1 km 26 km/h 2:18/km 126 bpm
19 00:02:11 1 km 27.4 km/h 2:11/km 128 bpm
20 00:02:38 1 km 22.8 km/h 2:37/km 126 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
22 00:02:37 1 km 22.9 km/h 2:37/km 135 bpm
23 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 138 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
26 00:00:39 0.28 km 25.9 km/h 2:18/km 131 bpm