meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:31 Std.
Herzfrequenz: 127 / 154 bpm
Distanz: 45.91 km
Geschwindigkeit: 21.1 / 67.9 km/h
Pace: 2:50/km / 0:53/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 105 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 110 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 112 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 119 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 115 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
11 00:02:20 1 km 25.7 km/h 2:20/km 117 bpm
12 00:02:07 1 km 28.3 km/h 2:07/km 124 bpm
13 00:02:11 1 km 27.4 km/h 2:11/km 124 bpm
14 00:02:13 1 km 27 km/h 2:13/km 124 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 119 bpm
16 00:02:12 1 km 27.2 km/h 2:12/km 122 bpm
17 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 127 bpm
20 00:02:55 1 km 20.6 km/h 2:54/km 135 bpm
21 00:02:41 1 km 22.3 km/h 2:41/km 143 bpm
22 00:04:07 1 km 14.6 km/h 4:06/km 139 bpm
23 00:05:06 1 km 11.8 km/h 5:05/km 148 bpm
24 00:01:43 1 km 34.9 km/h 1:43/km 129 bpm
25 00:01:14 1 km 48.6 km/h 1:14/km 119 bpm
26 00:04:28 1 km 13.4 km/h 4:28/km 123 bpm
27 00:05:24 1 km 11.1 km/h 5:24/km 146 bpm
28 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
29 00:01:52 1 km 31.9 km/h 1:52/km 117 bpm
30 00:02:37 1 km 22.8 km/h 2:37/km 122 bpm
31 00:02:15 1 km 26.7 km/h 2:14/km 120 bpm
32 00:02:28 1 km 24.3 km/h 2:28/km 115 bpm
33 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
34 00:02:58 1 km 20.1 km/h 2:59/km 128 bpm
35 00:03:12 1 km 18.7 km/h 3:12/km 129 bpm
36 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
37 00:03:20 1 km 18 km/h 3:20/km 137 bpm
38 00:03:22 1 km 17.8 km/h 3:22/km 131 bpm
39 00:03:01 1 km 19.8 km/h 3:01/km 135 bpm
40 00:03:11 1 km 18.9 km/h 3:10/km 133 bpm
41 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
42 00:02:47 1 km 21.5 km/h 2:47/km 133 bpm
43 00:03:00 1 km 20 km/h 3:0/km 133 bpm
44 00:03:16 1 km 18.3 km/h 3:16/km 128 bpm
45 00:03:11 1 km 18.8 km/h 3:11/km 131 bpm
46 00:02:53 0.91 km 18.9 km/h 3:10/km 126 bpm