meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:55 Std.
Herzfrequenz: 115 / 151 bpm
Distanz: 25 km
Geschwindigkeit: 20.2 / 52 km/h
Pace: 2:58/km / 1:09/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 97 bpm
2 00:02:54 1 km 20.7 km/h 2:53/km 98 bpm
3 00:02:43 1 km 22 km/h 2:43/km 106 bpm
4 00:02:36 1 km 23 km/h 2:36/km 106 bpm
5 00:03:05 1 km 19.4 km/h 3:05/km 109 bpm
6 00:02:30 1 km 24 km/h 2:30/km 104 bpm
7 00:03:09 1 km 19 km/h 3:09/km 110 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 100 bpm
9 00:03:58 1 km 15.1 km/h 3:58/km 112 bpm
10 00:06:10 1 km 9.7 km/h 6:11/km 144 bpm
11 00:04:01 1 km 14.9 km/h 4:01/km 133 bpm
12 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
13 00:01:47 1 km 33.6 km/h 1:47/km 106 bpm
14 00:01:27 1 km 41.3 km/h 1:27/km 106 bpm
15 00:01:51 1 km 32.2 km/h 1:51/km 106 bpm
16 00:02:58 1 km 20.2 km/h 2:58/km 112 bpm
17 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
20 00:03:24 1 km 17.6 km/h 3:24/km 109 bpm
21 00:02:32 1 km 23.6 km/h 2:32/km 118 bpm
22 00:03:27 1 km 17.4 km/h 3:26/km 115 bpm
23 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
24 00:02:57 1 km 20.3 km/h 2:57/km 115 bpm
25 00:03:01 1 km 19.9 km/h 3:0/km 114 bpm