Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:16:38 | 24.99 km | 20.6 km/h | 2:54/km | 110 bpm |
2 | 00:04:35 | 1.54 km | 20.3 km/h | 2:57/km | 127 bpm |
3 | 00:04:26 | 1.54 km | 20.8 km/h | 2:53/km | 131 bpm |
4 | 00:04:31 | 1.54 km | 20.5 km/h | 2:55/km | 129 bpm |
5 | 00:04:31 | 1.53 km | 20.3 km/h | 2:57/km | 128 bpm |
6 | 00:04:34 | 1.54 km | 20.4 km/h | 2:56/km | 124 bpm |
7 | 00:25:51 | 9.79 km | 23.6 km/h | 2:32/km | 117 bpm |