meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:16 Std.
Herzfrequenz: 116 / 132 bpm
Distanz: 31.76 km
Geschwindigkeit: 23.4 / 38.7 km/h
Pace: 2:33/km / 1:33/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 102 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 109 bpm
3 00:02:30 1 km 24 km/h 2:30/km 114 bpm
4 00:03:01 1 km 19.9 km/h 3:0/km 106 bpm
5 00:02:32 1 km 23.7 km/h 2:31/km 113 bpm
6 00:02:07 1 km 28.2 km/h 2:07/km 118 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 119 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 115 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 117 bpm
13 00:02:24 1 km 24.8 km/h 2:25/km 119 bpm
14 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
15 00:02:35 1 km 23.1 km/h 2:35/km 116 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 119 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 115 bpm
19 00:02:38 1 km 22.7 km/h 2:38/km 114 bpm
20 00:02:25 1 km 24.8 km/h 2:25/km 115 bpm
21 00:02:53 1 km 20.7 km/h 2:53/km 114 bpm
22 00:02:42 1 km 22.2 km/h 2:42/km 115 bpm
23 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
24 00:02:40 1 km 22.4 km/h 2:40/km 117 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
27 00:02:42 1 km 22.1 km/h 2:42/km 114 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
29 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
30 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
31 00:02:43 1 km 22 km/h 2:43/km 122 bpm
32 00:02:10 0.76 km 21.2 km/h 2:49/km 114 bpm