meusux Mann » Trainingstagebuch

Trainingsdauer: 01:58:02 Std.
Herzfrequenz: 124 / 167 bpm
Distanz: 38.5 km
Geschwindigkeit: 20.7 / 51.5 km/h
Pace: 2:53/km / 1:09/km
Höhenmeter: 264 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 101 bpm
2 00:03:57 1 km 19.9 km/h 3:0/km 101 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 109 bpm
4 00:02:33 1 km 22.8 km/h 2:37/km 111 bpm
5 00:02:49 1 km 20.9 km/h 2:52/km 111 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 108 bpm
7 00:03:30 1 km 18.1 km/h 3:18/km 108 bpm
8 00:03:03 1 km 19.7 km/h 3:02/km 108 bpm
9 00:04:59 1 km 13.5 km/h 4:26/km 123 bpm
10 00:06:06 1 km 9.7 km/h 6:11/km 148 bpm
11 00:07:12 1 km 19.6 km/h 3:03/km 137 bpm
12 00:02:58 1 km 19.7 km/h 3:02/km 131 bpm
13 00:03:38 1 km 17.5 km/h 3:25/km 132 bpm
14 00:02:20 1 km 25.5 km/h 2:21/km 140 bpm
15 00:03:58 1 km 15.1 km/h 3:58/km 156 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
17 00:02:48 1 km 20.9 km/h 2:52/km 139 bpm
18 00:02:52 1 km 20.6 km/h 2:54/km 149 bpm
19 00:02:02 1 km 29.3 km/h 2:02/km 125 bpm
20 00:01:48 1 km 33 km/h 1:49/km 119 bpm
21 00:01:45 1 km 33.4 km/h 1:47/km 116 bpm
22 00:01:15 1 km 46.3 km/h 1:17/km 117 bpm
23 00:02:50 1 km 25.1 km/h 2:23/km 123 bpm
24 00:03:18 1 km 21 km/h 2:51/km 122 bpm
25 00:03:30 1 km 16.8 km/h 3:34/km 129 bpm
26 00:02:49 1 km 21.3 km/h 2:49/km 117 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 119 bpm
28 00:02:42 1 km 22 km/h 2:43/km 121 bpm
29 00:02:41 1 km 22.2 km/h 2:42/km 122 bpm
30 00:02:53 1 km 20.7 km/h 2:53/km 124 bpm
31 00:02:49 1 km 20.4 km/h 2:56/km 123 bpm
32 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
33 00:02:34 1 km 23.1 km/h 2:35/km 121 bpm
34 00:04:23 1 km 18.3 km/h 3:16/km 118 bpm
35 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
36 00:02:39 1 km 22.3 km/h 2:41/km 120 bpm
37 00:02:31 1 km 23.2 km/h 2:35/km 122 bpm
38 00:02:39 1 km 22.2 km/h 2:42/km 121 bpm
39 00:01:27 0.5 km 20.3 km/h 2:57/km 117 bpm