katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:19:44 Std.
Herzfrequenz: 155 / 172 bpm
Distanz: 19.86 km
Geschwindigkeit: 8.7 / 30.4 km/h
Pace: 6:53/km / 1:58/km
Höhenmeter: 593 m
Trittfrequenz: 82 / 89 U/min
Kalorien: 1148 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:31 1 km 8.5 km/h 7:03/km 136 bpm
2 00:08:00 1 km 8.4 km/h 7:08/km 139 bpm
3 00:06:29 1 km 9.2 km/h 6:31/km 155 bpm
4 00:06:56 1 km 8.9 km/h 6:44/km 151 bpm
5 00:06:32 1 km 9.2 km/h 6:31/km 155 bpm
6 00:06:51 1 km 8.8 km/h 6:49/km 152 bpm
7 00:07:10 1 km 8.8 km/h 6:49/km 153 bpm
8 00:07:45 1 km 8.4 km/h 7:08/km 147 bpm
9 00:06:18 1 km 9.5 km/h 6:18/km 161 bpm
10 00:07:13 1 km 8.3 km/h 7:13/km 155 bpm
11 00:06:53 1 km 8.9 km/h 6:44/km 156 bpm
12 00:06:22 1 km 9.4 km/h 6:22/km 160 bpm
13 00:06:55 1 km 8.7 km/h 6:53/km 158 bpm
14 00:06:28 1 km 9.3 km/h 6:27/km 158 bpm
15 00:06:33 1 km 9.2 km/h 6:31/km 164 bpm
16 00:06:44 1 km 8.9 km/h 6:44/km 165 bpm
17 00:06:32 1 km 9.2 km/h 6:31/km 166 bpm
18 00:06:44 1 km 8.9 km/h 6:44/km 167 bpm
19 00:09:16 1 km 6.7 km/h 8:57/km 152 bpm
20 00:06:33 0.86 km 8 km/h 7:30/km 157 bpm