meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:30 Std.
Herzfrequenz: 126 / 141 bpm
Distanz: 23.87 km
Geschwindigkeit: 24 / 39.7 km/h
Pace: 2:30/km / 1:30/km
Höhenmeter: 150 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:03 1 km 14.8 km/h 4:03/km 106 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 115 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 113 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
5 00:02:09 1 km 27.9 km/h 2:09/km 127 bpm
6 00:02:13 1 km 26.9 km/h 2:13/km 129 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 127 bpm
10 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
12 00:02:08 1 km 27.9 km/h 2:09/km 134 bpm
13 00:02:08 1 km 27.9 km/h 2:09/km 134 bpm
14 00:02:26 1 km 24.5 km/h 2:26/km 131 bpm
15 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
17 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
18 00:02:16 1 km 26.3 km/h 2:16/km 130 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
23 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
24 00:02:40 0.87 km 19.6 km/h 3:03/km 127 bpm