Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:46 | 5 km | 14.6 km/h | 4:06/km | 155 bpm |
2 | 00:23:08 | 5 km | 13 km/h | 4:36/km | 164 bpm |
3 | 00:22:15 | 5 km | 17 km/h | 3:31/km | 136 bpm |
4 | 00:28:40 | 5 km | 11.2 km/h | 5:21/km | 160 bpm |
5 | 00:11:46 | 5 km | 25.5 km/h | 2:21/km | 131 bpm |
6 | 00:08:33 | 4.26 km | 29.9 km/h | 2:0/km | 123 bpm |