meusux Mann » Trainingstagebuch

Trainingsdauer: 02:06:52 Std.
Herzfrequenz: 129 / 161 bpm
Distanz: 37.04 km
Geschwindigkeit: 20.3 / 45.2 km/h
Pace: 2:57/km / 1:19/km
Höhenmeter: 204 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.2 km/h 3:17/km 99 bpm
2 00:03:18 1 km 19 km/h 3:09/km 107 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 109 bpm
4 00:02:28 1 km 24 km/h 2:30/km 114 bpm
5 00:04:42 1 km 22.4 km/h 2:40/km 112 bpm
6 00:02:32 1 km 23.2 km/h 2:35/km 114 bpm
7 00:02:47 1 km 21.9 km/h 2:44/km 119 bpm
8 00:02:17 1 km 25.6 km/h 2:20/km 124 bpm
9 00:02:25 1 km 24.3 km/h 2:28/km 119 bpm
10 00:02:26 1 km 24.4 km/h 2:27/km 122 bpm
11 00:02:16 1 km 26.2 km/h 2:17/km 121 bpm
12 00:02:13 1 km 26.7 km/h 2:14/km 122 bpm
13 00:02:33 1 km 22.8 km/h 2:37/km 126 bpm
14 00:02:24 1 km 24.7 km/h 2:25/km 125 bpm
15 00:04:04 1 km 16.3 km/h 3:40/km 120 bpm
16 00:05:11 1 km 11.5 km/h 5:13/km 147 bpm
17 00:05:55 1 km 10 km/h 6:0/km 151 bpm
18 00:22:24 1 km 15.3 km/h 3:55/km 149 bpm
19 00:01:41 1 km 35.6 km/h 1:41/km 121 bpm
20 00:01:58 1 km 29.7 km/h 2:01/km 118 bpm
21 00:01:51 1 km 30.8 km/h 1:56/km 128 bpm
22 00:01:57 1 km 30.8 km/h 1:56/km 117 bpm
23 00:02:44 1 km 21.3 km/h 2:49/km 121 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
25 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
26 00:02:18 1 km 24.5 km/h 2:26/km 130 bpm
27 00:02:22 1 km 24.6 km/h 2:26/km 134 bpm
28 00:02:34 1 km 23.4 km/h 2:33/km 131 bpm
29 00:03:03 1 km 21.5 km/h 2:47/km 127 bpm
30 00:02:23 1 km 24.4 km/h 2:27/km 132 bpm
31 00:02:45 1 km 21.7 km/h 2:45/km 126 bpm
32 00:02:26 1 km 23.8 km/h 2:31/km 129 bpm
33 00:02:29 1 km 23.9 km/h 2:30/km 135 bpm
34 00:02:29 1 km 23.4 km/h 2:33/km 131 bpm
35 00:02:53 1 km 20.9 km/h 2:52/km 130 bpm
36 00:03:34 1 km 21.3 km/h 2:49/km 129 bpm
37 00:03:05 1 km 19.3 km/h 3:06/km 126 bpm
38 00:03:18 0.04 km 8.5 km/h 7:03/km 115 bpm