Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:30 | 6.26 km | 23 km/h | 2:36/km | 95 bpm |
2 | 00:48:39 | 21.84 km | 27.2 km/h | 2:12/km | 119 bpm |
3 | 00:14:11 | 5.08 km | 21.8 km/h | 2:45/km | 104 bpm |
4 | 00:04:28 | 1.52 km | 20.5 km/h | 2:55/km | 117 bpm |
5 | 00:04:34 | 1.54 km | 20.3 km/h | 2:57/km | 116 bpm |
6 | 00:04:33 | 1.53 km | 20.4 km/h | 2:56/km | 116 bpm |
7 | 00:30:36 | 9.88 km | 22.9 km/h | 2:37/km | 104 bpm |