meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:31 Std.
Distanz: 31.32 km
Geschwindigkeit: 22.7 / 44.3 km/h
Pace: 2:38/km / 1:21/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km
2 00:02:35 1 km 23.1 km/h 2:35/km
3 00:02:51 1 km 21 km/h 2:51/km
4 00:02:57 1 km 20.2 km/h 2:58/km
5 00:02:03 1 km 29 km/h 2:04/km
6 00:01:55 1 km 31.2 km/h 1:55/km
7 00:01:55 1 km 31.3 km/h 1:55/km
8 00:02:35 1 km 23.1 km/h 2:35/km
9 00:02:24 1 km 24.9 km/h 2:24/km
10 00:02:09 1 km 27.8 km/h 2:09/km
11 00:02:07 1 km 28.2 km/h 2:07/km
12 00:02:37 1 km 22.9 km/h 2:37/km
13 00:02:25 1 km 24.8 km/h 2:25/km
14 00:02:34 1 km 23.3 km/h 2:34/km
15 00:02:29 1 km 24.1 km/h 2:29/km
16 00:02:31 1 km 23.7 km/h 2:31/km
17 00:02:32 1 km 23.6 km/h 2:32/km
18 00:02:44 1 km 21.9 km/h 2:44/km
19 00:02:34 1 km 23.2 km/h 2:35/km
20 00:02:47 1 km 21.5 km/h 2:47/km
21 00:03:22 1 km 17.7 km/h 3:23/km
22 00:02:44 1 km 21.9 km/h 2:44/km
23 00:02:42 1 km 22.2 km/h 2:42/km
24 00:02:48 1 km 21.4 km/h 2:48/km
25 00:02:33 1 km 23.5 km/h 2:33/km
26 00:03:00 1 km 19.9 km/h 3:0/km
27 00:02:37 1 km 22.8 km/h 2:37/km
28 00:02:36 1 km 22.9 km/h 2:37/km
29 00:02:49 1 km 21.2 km/h 2:49/km
30 00:03:26 1 km 17.4 km/h 3:26/km
31 00:02:50 1 km 21.2 km/h 2:49/km
32 00:00:53 0.32 km 21.7 km/h 2:45/km