meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:38 Std.
Herzfrequenz: 120 / 147 bpm
Distanz: 41.04 km
Geschwindigkeit: 22.2 / 50.1 km/h
Pace: 2:42/km / 1:11/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 102 bpm
2 00:02:53 1 km 20.7 km/h 2:53/km 106 bpm
3 00:02:51 1 km 20.9 km/h 2:52/km 109 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 112 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 107 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 111 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 109 bpm
8 00:02:36 1 km 23 km/h 2:36/km 115 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 113 bpm
12 00:02:36 1 km 23 km/h 2:36/km 113 bpm
13 00:03:38 1 km 16.4 km/h 3:39/km 111 bpm
14 00:03:35 1 km 16.7 km/h 3:35/km 113 bpm
15 00:02:47 1 km 21.4 km/h 2:48/km 124 bpm
16 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
17 00:03:06 1 km 19.3 km/h 3:06/km 119 bpm
18 00:05:13 1 km 11.5 km/h 5:13/km 139 bpm
19 00:03:24 1 km 17.6 km/h 3:24/km 138 bpm
20 00:01:45 1 km 34 km/h 1:45/km 120 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
22 00:02:18 1 km 25.9 km/h 2:18/km 115 bpm
23 00:01:59 1 km 30.1 km/h 1:59/km 112 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 123 bpm
25 00:02:18 1 km 26 km/h 2:18/km 119 bpm
26 00:01:48 1 km 33.1 km/h 1:48/km 121 bpm
27 00:02:07 1 km 28.2 km/h 2:07/km 113 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 117 bpm
29 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
30 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
31 00:02:34 1 km 23.4 km/h 2:33/km 125 bpm
32 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
33 00:02:43 1 km 22 km/h 2:43/km 120 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
35 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
37 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
38 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
39 00:02:42 1 km 22.1 km/h 2:42/km 125 bpm
40 00:02:29 1 km 24 km/h 2:30/km 139 bpm
41 00:02:46 1 km 21.6 km/h 2:46/km 120 bpm
42 00:00:08 0.04 km 17.2 km/h 3:29/km 118 bpm