Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 139 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 151 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 159 bpm |
4 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 161 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 161 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 162 bpm |
7 | 00:05:25 | 1 km | 11 km/h | 5:27/km | 162 bpm |
8 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 162 bpm |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 162 bpm |
11 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
12 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 160 bpm |
13 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
14 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
15 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
16 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 163 bpm |
17 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 163 bpm |
18 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 161 bpm |
19 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 157 bpm |
20 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
21 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 165 bpm |
22 | 00:01:48 | 0.34 km | 11.4 km/h | 5:15/km | 167 bpm |