meusux Mann » Trainingstagebuch

Trainingsdauer: 04:48:41 Std.
Herzfrequenz: 123 / 149 bpm
Distanz: 89.13 km
Geschwindigkeit: 21.2 / 52.5 km/h
Pace: 2:49/km / 1:08/km
Höhenmeter: 437 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.5 km/h 3:25/km 107 bpm
2 00:02:37 1 km 22.6 km/h 2:39/km 115 bpm
3 00:02:53 1 km 20.7 km/h 2:53/km 111 bpm
4 00:03:02 1 km 20.8 km/h 2:53/km 115 bpm
5 00:03:13 1 km 20.9 km/h 2:52/km 113 bpm
6 00:02:43 1 km 21.4 km/h 2:48/km 113 bpm
7 00:02:43 1 km 22 km/h 2:43/km 112 bpm
8 00:02:14 1 km 26.2 km/h 2:17/km 114 bpm
9 00:02:15 1 km 25.9 km/h 2:18/km 117 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
11 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
12 00:02:30 1 km 23.2 km/h 2:35/km 117 bpm
13 00:02:41 1 km 21.6 km/h 2:46/km 119 bpm
14 00:02:46 1 km 21.8 km/h 2:45/km 114 bpm
15 00:02:36 1 km 21.9 km/h 2:44/km 114 bpm
16 00:02:18 1 km 25 km/h 2:24/km 119 bpm
17 00:02:22 1 km 24.4 km/h 2:27/km 117 bpm
18 00:02:19 1 km 25.4 km/h 2:21/km 119 bpm
19 00:02:31 1 km 23.3 km/h 2:34/km 121 bpm
20 00:02:29 1 km 23.8 km/h 2:31/km 117 bpm
21 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
22 00:02:25 1 km 23.5 km/h 2:33/km 120 bpm
23 00:02:31 1 km 23.3 km/h 2:34/km 117 bpm
24 00:02:37 1 km 23 km/h 2:36/km 118 bpm
25 00:02:45 1 km 21.6 km/h 2:46/km 119 bpm
26 00:02:37 1 km 22.7 km/h 2:38/km 120 bpm
27 00:02:29 1 km 23.1 km/h 2:35/km 121 bpm
28 00:02:22 1 km 24.5 km/h 2:26/km 118 bpm
29 00:02:33 1 km 22.4 km/h 2:40/km 118 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 117 bpm
31 00:02:24 1 km 24.8 km/h 2:25/km 116 bpm
32 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
33 00:02:24 1 km 24.4 km/h 2:27/km 120 bpm
34 00:02:18 1 km 25.2 km/h 2:22/km 122 bpm
35 00:02:28 1 km 24.4 km/h 2:27/km 123 bpm
36 00:02:24 1 km 23.4 km/h 2:33/km 120 bpm
37 00:02:48 1 km 21.2 km/h 2:49/km 116 bpm
38 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
39 00:02:35 1 km 22.8 km/h 2:37/km 121 bpm
40 00:02:29 1 km 24.2 km/h 2:28/km 121 bpm
41 00:02:27 1 km 24 km/h 2:30/km 122 bpm
42 00:36:47 1 km 20 km/h 3:0/km 119 bpm
43 00:02:40 1 km 22.3 km/h 2:41/km 120 bpm
44 00:02:25 1 km 25 km/h 2:24/km 124 bpm
45 00:02:23 1 km 23.8 km/h 2:31/km 121 bpm
46 00:02:36 1 km 22.4 km/h 2:40/km 123 bpm
47 00:04:21 1 km 18.2 km/h 3:17/km 118 bpm
48 00:13:11 1 km 12.1 km/h 4:57/km 112 bpm
49 00:03:17 1 km 17.9 km/h 3:21/km 118 bpm
50 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
51 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
52 00:02:38 1 km 22.8 km/h 2:37/km 131 bpm
53 00:03:00 1 km 19.9 km/h 3:0/km 129 bpm
54 00:02:24 1 km 23.7 km/h 2:31/km 132 bpm
55 00:02:50 1 km 21.2 km/h 2:49/km 131 bpm
56 00:03:06 1 km 18.9 km/h 3:10/km 131 bpm
57 00:05:07 1 km 13.9 km/h 4:18/km 135 bpm
58 00:04:14 1 km 14.1 km/h 4:15/km 136 bpm
59 00:03:56 1 km 18.2 km/h 3:17/km 134 bpm
60 00:03:50 1 km 15.5 km/h 3:52/km 127 bpm
61 00:04:11 1 km 14 km/h 4:17/km 142 bpm
62 00:01:57 1 km 30.8 km/h 1:56/km 134 bpm
63 00:01:48 1 km 31.6 km/h 1:53/km 125 bpm
64 00:01:39 1 km 36 km/h 1:40/km 128 bpm
65 00:02:12 1 km 26.9 km/h 2:13/km 120 bpm
66 00:02:34 1 km 23 km/h 2:36/km 133 bpm
67 00:02:06 1 km 27.3 km/h 2:11/km 140 bpm
68 00:02:15 1 km 26.5 km/h 2:15/km 140 bpm
69 00:02:14 1 km 26.8 km/h 2:14/km 144 bpm
70 00:02:12 1 km 26.4 km/h 2:16/km 144 bpm
71 00:02:28 1 km 23.8 km/h 2:31/km 141 bpm
72 00:02:37 1 km 22.2 km/h 2:42/km 130 bpm
73 00:02:38 1 km 22.2 km/h 2:42/km 135 bpm
74 00:02:45 1 km 21.4 km/h 2:48/km 129 bpm
75 00:02:53 1 km 20.4 km/h 2:56/km 133 bpm
76 00:03:47 1 km 22.1 km/h 2:42/km 128 bpm
77 00:03:29 1 km 19.4 km/h 3:05/km 127 bpm
78 00:02:48 1 km 21.2 km/h 2:49/km 127 bpm
79 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
80 00:02:51 1 km 20.8 km/h 2:53/km 127 bpm
81 00:03:14 1 km 17.6 km/h 3:24/km 128 bpm
82 00:02:49 1 km 21.2 km/h 2:49/km 132 bpm
83 00:02:47 1 km 20.8 km/h 2:53/km 126 bpm
84 00:03:51 1 km 18.7 km/h 3:12/km 126 bpm
85 00:02:59 1 km 20.1 km/h 2:59/km 129 bpm
86 00:02:30 1 km 23.6 km/h 2:32/km 132 bpm
87 00:02:48 1 km 21.2 km/h 2:49/km 130 bpm
88 00:02:45 1 km 21.4 km/h 2:48/km 129 bpm
89 00:03:02 1 km 19.7 km/h 3:02/km 126 bpm
90 00:00:25 0.13 km 18.2 km/h 3:17/km 127 bpm