Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 102 bpm |
2 | 00:03:08 | 1 km | 18.9 km/h | 3:10/km | 98 bpm |
3 | 00:03:22 | 1 km | 17.9 km/h | 3:21/km | 115 bpm |
4 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 121 bpm |
5 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 118 bpm |
6 | 00:03:17 | 1 km | 17.9 km/h | 3:21/km | 123 bpm |
7 | 00:03:30 | 1 km | 16.7 km/h | 3:35/km | 127 bpm |
8 | 00:03:13 | 1 km | 17.8 km/h | 3:22/km | 132 bpm |
9 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 130 bpm |
10 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 129 bpm |
11 | 00:02:54 | 1 km | 20.3 km/h | 2:57/km | 124 bpm |
12 | 00:02:24 | 1 km | 24 km/h | 2:30/km | 116 bpm |
13 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 121 bpm |
14 | 00:02:44 | 1 km | 20.7 km/h | 2:53/km | 119 bpm |
15 | 00:03:27 | 1 km | 16.9 km/h | 3:33/km | 127 bpm |
16 | 00:03:09 | 1 km | 18.4 km/h | 3:15/km | 128 bpm |
17 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 127 bpm |
18 | 00:03:09 | 0.67 km | 12.1 km/h | 4:57/km | 134 bpm |