meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:48 Std.
Herzfrequenz: 110 / 126 bpm
Distanz: 28.56 km
Geschwindigkeit: 22 / 33.5 km/h
Pace: 2:43/km / 1:47/km
Höhenmeter: 72 m
Kalorien: 756 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:41 1 km 16.2 km/h 3:42/km 93 bpm
2 00:03:17 1 km 18.3 km/h 3:16/km 97 bpm
3 00:03:15 1 km 18.4 km/h 3:15/km 99 bpm
4 00:02:38 1 km 22.8 km/h 2:37/km 108 bpm
5 00:03:04 1 km 19.5 km/h 3:04/km 105 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 115 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
9 00:02:36 1 km 22.9 km/h 2:37/km 112 bpm
10 00:02:24 1 km 24.8 km/h 2:25/km 115 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 113 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
14 00:02:43 1 km 22 km/h 2:43/km 112 bpm
15 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 112 bpm
17 00:02:38 1 km 22.8 km/h 2:37/km 112 bpm
18 00:02:36 1 km 22.9 km/h 2:37/km 115 bpm
19 00:02:42 1 km 22.2 km/h 2:42/km 113 bpm
20 00:02:35 1 km 23.1 km/h 2:35/km 114 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 111 bpm
22 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
23 00:02:59 1 km 20 km/h 3:0/km 111 bpm
24 00:02:43 1 km 22.1 km/h 2:42/km 110 bpm
25 00:02:32 1 km 23.5 km/h 2:33/km 119 bpm
26 00:02:46 1 km 21.6 km/h 2:46/km 112 bpm
27 00:03:11 1 km 18.8 km/h 3:11/km 112 bpm
28 00:02:59 1 km 20.1 km/h 2:59/km 111 bpm
29 00:01:35 0.56 km 21 km/h 2:51/km 108 bpm