Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:33 | 1 km | 16.3 km/h | 3:40/km | 112 bpm |
2 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 120 bpm |
3 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 116 bpm |
4 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 127 bpm |
5 | 00:04:35 | 1 km | 12.9 km/h | 4:39/km | 133 bpm |
6 | 00:02:32 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
7 | 00:03:55 | 1 km | 15 km/h | 4:0/km | 134 bpm |
8 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 128 bpm |
9 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 128 bpm |
10 | 00:02:39 | 1 km | 21.1 km/h | 2:50/km | 124 bpm |
11 | 00:02:34 | 1 km | 22.5 km/h | 2:40/km | 129 bpm |
12 | 00:03:21 | 1 km | 18 km/h | 3:20/km | 128 bpm |
13 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 135 bpm |
14 | 00:02:21 | 0.47 km | 11.1 km/h | 5:24/km | 134 bpm |