meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:00 Std.
Herzfrequenz: 112 / 124 bpm
Distanz: 30.7 km
Geschwindigkeit: 22.2 / 36.6 km/h
Pace: 2:42/km / 1:38/km
Höhenmeter: 106 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.5 km/h 3:25/km 100 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 106 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 105 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 109 bpm
5 00:02:59 1 km 20.1 km/h 2:59/km 103 bpm
6 00:03:19 1 km 18.1 km/h 3:18/km 105 bpm
7 00:02:51 1 km 20.9 km/h 2:52/km 112 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 109 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
10 00:02:52 1 km 20.8 km/h 2:53/km 115 bpm
11 00:02:49 1 km 21.2 km/h 2:49/km 113 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 117 bpm
13 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
15 00:02:41 1 km 22.2 km/h 2:42/km 117 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
19 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
21 00:02:50 0.95 km 20.2 km/h 2:58/km 111 bpm