meusux Mann » Trainingstagebuch

Trainingsdauer: 03:05:36 Std.
Herzfrequenz: 92 / 151 bpm
Distanz: 60.66 km
Geschwindigkeit: 19.6 / 75.4 km/h
Pace: 3:03/km / 0:47/km
Höhenmeter: 420 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.4 km/h 3:39/km 77 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 105 bpm
3 00:03:34 1 km 16.8 km/h 3:34/km 100 bpm
4 00:02:59 1 km 20.1 km/h 2:59/km 98 bpm
5 00:03:56 1 km 15.2 km/h 3:56/km 101 bpm
6 00:03:19 1 km 18 km/h 3:20/km 88 bpm
7 00:03:02 1 km 19.7 km/h 3:02/km 71 bpm
8 00:02:49 1 km 21.3 km/h 2:49/km 48 bpm
9 00:03:08 1 km 19.1 km/h 3:08/km 44 bpm
10 00:02:48 1 km 21.4 km/h 2:48/km 35 bpm
11 00:02:55 1 km 20.5 km/h 2:55/km 49 bpm
12 00:02:51 1 km 21 km/h 2:51/km 78 bpm
13 00:02:30 1 km 23.9 km/h 2:30/km 54 bpm
14 00:02:32 1 km 23.6 km/h 2:32/km 48 bpm
15 00:02:54 1 km 20.7 km/h 2:53/km 66 bpm
16 00:03:02 1 km 19.7 km/h 3:02/km 64 bpm
17 00:03:18 1 km 18.2 km/h 3:17/km 99 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 73 bpm
19 00:05:43 1 km 10.5 km/h 5:42/km 78 bpm
20 00:06:37 1 km 9.1 km/h 6:35/km 119 bpm
21 00:05:39 1 km 10.6 km/h 5:39/km 138 bpm
22 00:05:02 1 km 11.9 km/h 5:02/km 131 bpm
23 00:02:52 1 km 20.8 km/h 2:53/km 126 bpm
24 00:02:26 1 km 24.7 km/h 2:25/km 92 bpm
25 00:04:53 1 km 12.3 km/h 4:52/km 112 bpm
26 00:02:41 1 km 22.2 km/h 2:42/km 120 bpm
27 00:03:25 1 km 17.5 km/h 3:25/km 133 bpm
28 00:05:08 1 km 11.7 km/h 5:07/km 128 bpm
29 00:04:27 1 km 13.4 km/h 4:28/km 129 bpm
30 00:05:13 1 km 11.5 km/h 5:13/km 138 bpm
31 00:04:05 1 km 14.7 km/h 4:04/km 132 bpm
32 00:01:41 1 km 35.6 km/h 1:41/km 103 bpm
33 00:00:57 1 km 62.7 km/h 0:57/km 94 bpm
34 00:01:00 1 km 59.1 km/h 1:0/km 89 bpm
35 00:00:57 1 km 62.5 km/h 0:57/km 79 bpm
36 00:01:30 1 km 39.8 km/h 1:30/km 74 bpm
37 00:02:59 1 km 20.1 km/h 2:59/km 93 bpm
38 00:03:02 1 km 19.7 km/h 3:02/km 97 bpm
39 00:02:32 1 km 23.6 km/h 2:32/km 81 bpm
40 00:02:20 1 km 25.6 km/h 2:20/km 72 bpm
41 00:02:31 1 km 23.8 km/h 2:31/km 59 bpm
42 00:02:37 1 km 22.9 km/h 2:37/km 107 bpm
43 00:02:38 1 km 22.8 km/h 2:37/km 103 bpm
44 00:02:48 1 km 21.4 km/h 2:48/km 73 bpm
45 00:02:40 1 km 22.4 km/h 2:40/km 81 bpm
46 00:03:19 1 km 18.1 km/h 3:18/km 120 bpm
47 00:02:27 1 km 24.4 km/h 2:27/km 90 bpm
48 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
49 00:02:47 1 km 21.5 km/h 2:47/km 78 bpm
50 00:02:35 1 km 23.2 km/h 2:35/km 56 bpm
51 00:02:28 1 km 24.2 km/h 2:28/km 48 bpm
52 00:02:41 1 km 22.3 km/h 2:41/km 75 bpm
53 00:02:46 1 km 21.7 km/h 2:45/km 107 bpm
54 00:02:42 1 km 22.2 km/h 2:42/km 101 bpm
55 00:02:33 1 km 23.4 km/h 2:33/km 75 bpm
56 00:02:54 1 km 20.6 km/h 2:54/km 75 bpm
57 00:03:07 1 km 19.2 km/h 3:07/km 107 bpm
58 00:02:29 1 km 24.1 km/h 2:29/km 51 bpm
59 00:02:30 1 km 24 km/h 2:30/km 38 bpm
60 00:02:34 1 km 23.3 km/h 2:34/km 42 bpm
61 00:01:45 0.66 km 22.7 km/h 2:38/km 48 bpm