meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:21 Std.
Herzfrequenz: 115 / 129 bpm
Distanz: 43.32 km
Geschwindigkeit: 23.1 / 40.3 km/h
Pace: 2:35/km / 1:29/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:59 1 km 15 km/h 4:0/km 92 bpm
2 00:02:43 1 km 22 km/h 2:43/km 104 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 105 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 107 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 116 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 118 bpm
8 00:02:42 1 km 22.1 km/h 2:42/km 115 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 116 bpm
11 00:02:36 1 km 23 km/h 2:36/km 114 bpm
12 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
15 00:02:27 1 km 24.5 km/h 2:26/km 116 bpm
16 00:02:18 1 km 26.1 km/h 2:17/km 124 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
18 00:03:02 1 km 19.7 km/h 3:02/km 115 bpm
19 00:02:16 1 km 26.4 km/h 2:16/km 121 bpm
20 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
22 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
25 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
26 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
27 00:02:32 1 km 23.6 km/h 2:32/km 115 bpm
28 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
29 00:02:26 1 km 24.5 km/h 2:26/km 116 bpm
30 00:02:25 1 km 24.7 km/h 2:25/km 116 bpm
31 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
32 00:02:36 1 km 22.9 km/h 2:37/km 113 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
34 00:02:44 1 km 21.9 km/h 2:44/km 113 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
36 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
38 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
39 00:02:41 1 km 22.4 km/h 2:40/km 115 bpm
40 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
41 00:02:54 1 km 20.6 km/h 2:54/km 115 bpm
42 00:02:46 1 km 21.6 km/h 2:46/km 114 bpm
43 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
44 00:00:49 0.32 km 23.1 km/h 2:35/km 113 bpm